There are many kinds of people that we can find in today’s world: the pessimists and optimists, the solemn, the boisterous, the sad, the happy, the mean and nasty, the thoughtful and caring…the list goes on and on. There are also numerous ways that people convey the way they feel towards others by how they act, what they say, and how they behave towards others.
Think of five different people that you may know…whether or not they are you friends or not does not matter. Think of how they act and/or what they say…OK…think of the way that you feel when they are around you. Do they make you happy or sad? Angry or joyful? Worthless or invaluable? Do they make you feel like a million bucks and on top of the world or like a loser that isn’t worth a dime? Our actions, more than our words, really can mean everything to people that we come in contact with everyday.
Let me tell you this quick little story: Every Sunday, my family and I go to church and every week, as I am walking to my seat, there is one elderly usher, who I will name Charlie, that I always look forward to see the most. I have known Charlie for many years now, but unfortunately, I have never really gotten to know him and I have only learned things about him by bits and pieces. I know that he lives alone with his beloved dog, lost his wife years ago, enjoys camping, and loves the Lord. Like I said, I really don’t know much about him…BUT…I do know this, he is a man with a gentle soul who always has kind words to say, a big smile, a caring spirit, and has always been a HUGE inspiration and source of reassurance to me…he is a quiet man of encouragement!
How many of you are a “Quiet Encouragement” to others? The great thing is this…you don’t have to do or say a lot of things to be a light and inspiration to others! So, make a goal every day and determine how many people you will try to encourage through simple gestures of kindness!
I simply LOVE short, inspirational and heartwarming stories like this. It is stuff like this that inspires me to be kind to at least one person each day. Just look at the happiness on Scott’s face and the total love and contentment on the little child’s face…priceless!!
Self-confidence and a strong belief in oneself and the things that you can achieve is a strong trait that an individual can have. When a person has a good self-image, they find that they can not only accomplish their goals but they can achieve things far and above anything that they ever imagined. In other words, sometimes a person who possess a high level of self-confidence, can discover something within themselves that they might not have thought never existed.
Today’s story is a great illustration of this power of self-confidence.
One of the greatest violinists of all time was named Niccolo Paganini. He was born in 1782 and he enjoyed a well-known and memorable career before his death in 1840.
One day as Paganini was about to perform before a packed opera house, he suddenly discovered that he had walked out on stage with the wrong violin. What he was holding was not his valued instrument but one that belonged to someone else. His cherished violin was made by the master violin maker, Guarneri.
Paganini was horrified and panic-stricken but knowing that he had no other choice, he began to play with all of the skill that he possessed. Everyone agreed, after the performance, that he had given a performance of a lifetime. When he finished his concert, the audience gave him a standing ovation.
After the concert, in his dressing room, he was praised and commended for his marvelous performance, Paganini replied, ” Today, I learned the most important lesson in my entire career. Before today, I thought the music was in my violin but today I learned that the music is in me.”
The Holidays are here! Millions upon millions of people rush around looking for gifts to buy, decorate their homes, spend time with their family and friends and enjoy welcoming in the New Year with their loved ones.
Unfortunately, there is a flip side to this time of year…a dark side you might say. The holiday season is also the pinnacle of year in which an untold amount of individuals suffer depression, loneliness, and despair. It is during this point of time that the suicide rate around the world, is at its highest.
It is for this reason that I decided to share this video with you. Watch it to the very end. It is my hope and prayer that it will encourage and uplift you but most importantly, help you to realize that there is a simple beauty inside each one of us!
It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory from a fight you’d had that morning: either way you’re about one irritating noise away from going on a rampage.
Never fear! We have the answers! Here are 12 tips and tricks you can use to boost your mood no matter how blue you’re feeling:
If you’re feeling down, call a loved one or friend. Nothing is more precious than someone who can cheer you up no matter how bad you’re feeling, and if they are truly your friends then they’ll do their best to make everything better! They know you’d do the same for them.
Clear your mind and refresh your thoughts by partaking in some light exercise! Walk about, dance, or run on the spot even for a few minutes and you’ll feel better in no time. Exercise releases endorphins, distracts from any worries you may be mulling over and raises your energy levels almost instantly.
We know not everyone can simply jog out of his or her office or start doing jumping jacks in a meeting, but there’s no reason you can’t do some stretching. Lift your arms and legs or stretch them out, touch your toes; hell if you’re feeling brave do some yoga positions!
Nothing is more cleansing than fresh air and sunlight, in fact there are numerous studies that show those who adopt an outdoor lifestyle show significantly less symptoms of depression and anxiety than those who work indoors all day. Spending a few minutes in the sun will raise your vitamin D – also known as the ‘sunshine vitamin’ – levels, which are crucial for physical and mental well-being.
Take a minute out of your day to just relax and take some deep breaths. Partaking in just a few deep breathing sessions a day reduces stress, rids your body of 70% of toxins, aids digestion, helps you to let go of tension and increases the oxygen levels in your blood.
Simply try breathing in for five seconds, feeling your diaphragm expand and air fill your lungs, then hold that breath for another five seconds before slowly exhaling. Do this a few times and you’ll feel the control and happiness coming back to you.
Leave The Negative People Behind
There’s nothing more detrimental to your attitude than being surrounded by negative people. This may be in real life, online or in your phone: either way it’s time to let go of the downers. Ridding yourself of toxic people is not selfish, it is a form of self-care that will make you happier in the short and long term.
Work On A Task That Means Something To You
Whether it’s a lingering assignment you’ve yet to complete or a work of passion you haven’t had time for, now’s the time to sit and work on something important to you. By lifting the weight of a burden off of your shoulders or indulging in something you love, you’ll be filled with satisfaction and boost your mood.
Eat Something Tasty
If it’s close to lunchtime or you haven’t eaten in a while, you may just be crabby because you’re hangry (that’s hungry and angry). Get a snack, let it settle for five minutes and then get on with your day. Chances are you’ll be feeling better already.
Drink Some Water
Dehydration can cause low mood, headaches and fatigue so make sure you drink a lot of water throughout the day to keep your mood at it’s best!
Help Someone Else
Chances are you’re not the only one feeling blue right now. Try writing a nice email, Facebook message or Tweet to someone you care about, maybe even write a general status that’ll cheer everyone who reads it up. Doing a good deed is often the quickest way to make ourselves’ smile and feel better.
Change Your Environment
Did you know that the colours you surround yourself with could impact on your mood? For example, blues and greens are meant to be soothing shades, whereas yellows and reds create energy. If you’re feeling sleepy or anxious, perhaps purchase some colour-coded happiness! Even better, buy a plant: they filter the air around you making the oxygen cleaner and richer, boosting productivity.
Another easy way to boost your mood is to organize your belongings. Decluttering creates space in your area and in your mind, so why not have a quick tidy up.
Writing, drawing, listening to music, watching a funny show or reading some motivational posters are bound to make you feel better. If you’re prone to luls throughout your day, perhaps you should make a playlist that you can listen to when you notice your mood shift, or keep a pen and notepad handy for doodles and writing. If all else falls Google ‘funny cats’.
Take A Step Back
If you’re still not feeling your best, then it may be time to take a step back and look at your life. Write a list of three things that you are grateful for or simply take a moment to think about how things could be worse. Remember that you are in control and give yourself permission to change the things you are not satisfied with in your life, including your mood towards it.
I know that I told everyone that I was going on vacation…and I still am. I saw the following story the night I was going to leave and scheduled it to appear today!!
I found the following story on “Geekfinder-Steve.” It is a story of how quickly a young doctor learned the nuances and the “tricks of the trade” of his profession.
A young doctor moved to a small community to replace a doctor who was retiring. The older doctor suggested that the young one accompany him on his rounds, so the community could become used to the new doctor.
At the first house a woman complains, “I’ve been a little sick to my stomach.”
The older doctor says, “Well, you’ve probably been overdoing the fresh fruit. Why not cut back on the amount that you’ve been eating and see if that does the trick?”
As they left, the younger doctor said, “You didn’t even examine that woman? How did you come to the diagnosis so quickly?
“I didn’t have to. You noticed that I dropped my stethoscope on the floor in there? When I bent over to pick it up, I noticed a half dozen banana peels in the trash. That was probably what was making her sick.”
“Huh”, said the young doctor. “Pretty clever. I think I’ll try that at the next house.”
Arriving at the next house, they spent several minutes talking with a younger woman. She complained that she didn’t have the energy she once did and said, “I am feeling terribly run down lately.”
“You have probably been doing too much work for the church,” the younger doctor told her. “Perhaps you should cut back a bit and see if that helps.”
As they left, the older doctor said, “I know that woman well. Your diagnosis is almost certainly correct, but how did you arrive to it?”
“I did what you did at the last house. I dropped my stethoscope and when I bent down to retrieve it, I noticed the preacher under the bed.”