The Love Chapter: Holiday Edition

Jakob Lawitzki

Photo Credit: Jakob Lawitzki via CC Flickr

One of the best, well-known chapters of the Bible worldwide, is 1 Corinthians 13…otherwise known as “The Love Chapter.” It has been used down through the ages in weddings, vows, ceremonies, and various other events.

Recently, I came across a “Christmas Version” of this popular passage of Scripture from a friend of mine that I thought would be fun to share with you. I hope that you will enjoy it and inspire you to remember the real reason for the season (and hopefully, every day of your life).

1 Corinthians 13 (A Christmas Version)

If I decorate my house perfectly with plaid bows, strands of twinkling lights and shiny balls, but do not show love to my family, I am just another decorator.

If I slave away in the kitchen, baking dozens of Christmas cookies, preparing gourmet meals and arranging a beautifully adorned table at mealtime, but do not show love to my family, I am just another cook.

If I work at the soup kitchen, carol in the nursing home and give all that I have to charity, but do not show love to my family, it profits me nothing.

If I trim the spruce with shimmering angels and crocheted snowflakes, attend a myriad of holiday parties and sing I the choir’s cantata, but do not focus on those that I love the most, I have missed the point.

…In other words,

Love stops the cooking to hug a child

Love sets aside the decorating to kiss the spouse.

Love is kind, though harried and tired.

Love doesn’t envy another’s home that has coordinated Christmas china and table linens.

Love doesn’t yell at the kids to get out of the way but is thankful they are there to be in the way.

Love doesn’t give only to those who are able to give in return but rejoices in giving to those who can’t.

Love bears all things, believes all things, hopes all things, and endures all things.

Video games will break, pearl necklaces will be lost, and golf clubs will rust.

But the gift of love will endure.

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In case you would like to know what 1 Corinthians 13 says in Scriptures, here it is (the small numbers are the verses in the chapter) …

1 Corinthians 13

1If I speak with the tongues of men and of angels but do not have love, I have become a noisy gong or a clanging cymbal.

If I have the gift of prophecy and know all mysteries and all knowledge; and if I have all faith, so as to remove mountains, but do not have love, I am nothing.

And if I give all my possessions to feed the poor, and if I surrender my body [a]to be burned, but do not have love, it profits me nothing.

Love is patient, love is kind and is not jealous; love does not brag and is not arrogant,

does not act unbecomingly; it does not seek its own, is not provoked, does not take into account a wrong suffered,

does not rejoice in unrighteousness, but rejoices with the truth;

bears all things, believes all things, hopes all things, endures all things.

Love never fails; but if there are gifts of prophecy, they will be done away; if there are tongues, they will cease; if there is knowledge, it will be done away.

For we know in part and we prophesy in part;

10 but when the perfect comes, the partial will be done away.

11 When I was a child, I used to speak like a child, think like a child, reason like a child; when I became a man, I did away with childish things.

12 For now, we see in a mirror dimly, but then face to face; now I know in part, but then I will know fully just as I also have been fully known.

13 But now faith, hope, love, abide these three; but the [f]greatest of these is love.

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Hope in the Midst of Despair

Steve Damron

Photo Credit:: Steven Damron via CC Flickr

Have you ever felt worthless? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the thing for you that will hopefully help encourage and inspire you today.

Have you ever felt worthless and your life had no purpose? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the thing for you that will hopefully help encourage and inspire you today.

Consider the following story….

It was a beautiful mid-April morning along the seaside port of San Francisco. The weather was unseasonably warm and there was a slight breeze lazily blowing in from the northeast. Most of the city’s population were sleeping while some of the “early birds” began to wake up and get ready for another day.

Then, at 5:45 a.m., their world changed in a disastrous instant that forever changed their lives…and the spirit of the nation. In the next horrifying minute or so, the Great San Francisco Earthquake of 1906, shook the city to the ground. More than 3,000 people were killed and over half of the 400,000 occupants of the city lost their homes and everything that they owned.

The tremendous earthquake, (later estimated as a 7.8 on the Richter Scale) not only caused hundreds of buildings and structures to topple, but the powerful shaking also destroyed the city’s water and gas lines. The gas from the ruptured pipes soon ignited, caught fire and spread quickly throughout San Francisco, spreading more havoc and terror throughout the land. The fires went on to burn for the next three days and over 500 city blocks were destroyed.

One of the reasons the fires were so devastating and destructive was because of the destroyed water network of the city. Almost all the fire hydrants in the system were useless…except for one. This one fire hydrant was the only working one in the entire city and it, single-handedly, saved the city’s famous Mission District from certain obliteration. Located on top of a hill, the horses that pulled the fire wagons were so tired that they could not climb the hill and get to the hydrant. So, the people in the area gathered together, pushed the horses and pulled the fire wagons to the water supply and for the next few days, was the center of the water usage for the firemen.

The fireplug was later fondly nicknamed, the “little giant”, and is referred to today as “the Golden Fire Hydrant” by the folks of San Francisco. Each year, on April 18, at 5:45 in the morning, a ceremony is held in which the hydrant is spray painted once again with a fresh coach of gold spray.

So, why do I tell you about this story? A tale of this one fire hydrant that helped to save the Mission District and parts of the surrounding neighborhood? It is because of this…think of how this little structure had such an enormous impact on the surrounding community and how much this small but powerful instrument not only helped to extinguish some of the fires, but it was a tremendous encouragement and help to the people that needed it! It may have looked small and insignificant, but it had a huge impact! This is also so true with a person’s life. No matter how little and worthless or insignificant that you may feel, you were put in the world to make an impact on others. Your personality, characteristics, and abilities are unique, and they are your own. No one in the world is exactly like you. You can have an impact on someone else, your neighborhood or community in your own individual and unique way.

We all are all “little” compared with the vast, untold billions of people living in the world today, but we can be “giants” by what we do for others in the small worlds that we live in every day!

The Greatest Distance in the World

Kevin Gill

Photo Credit: Kevin Gill via CC Flickr

A mile is 5.280 feet long. The distance between New York City and London, England is approximately 3,500 miles, New York City to Hong Kong around 8,000 miles. If you took a trip around the globe, you would travel almost 25,000 miles! Yet, this distance is still not the farthest in the sense of importance to an individual and what they do with the life they are given.

What is the greatest, most important distance in the world? It was once said, that the greatest distance in the world is an astounding 18 inches…the distance from a person’s heart to their head. People can have all the knowledge about a particular subject matter in their head and be as smart as the wisest individuals who walk the earth but unless they LIVE it and USE their abilities, it will mean nothing.

Here is a story to illustrate what I am trying to say:

One morning a man was sitting at the breakfast table intently reading the morning paper when his wife came up to him and started to ask him questions about their plans for the upcoming day. The man just sat there, slightly nodding his head and showed no other reactions. Despite numerous attempts to get a conversation with her husband started…he was just too busy reading his paper.

Then the lady had an idea to try and break her husband’s trance from his paper. She said to him in a calm voice, “Honey, there a huge, hairy spider crawling up your sleeve.” The man just sat there, nodded slightly, and continued to read the paper never even giving her a glance.  She tried the same tact a few other times…again, to no avail. Suddenly she screamed, “HONEY! THERE’S A HUGE, HAIRY SPIDER CRAWLING UP YOUR SLEEVE!”  Her husband screamed, jumped up from his seat, threw down his newspaper, and started making moves that a Ninja would be proud of!

You see, the man had HEARD his wife but he didn’t LISTEN. He knew that there was a spider crawling up his arm but he didn’t do anything about it because he was TOO BUSY doing something else. It wasn’t until he took what he KNEW and put it into ACTION that did anything about combating the evil creature.

Many people are like that man who was reading the newspaper. They hear what is going on and KNOW what to do but without putting their knowledge into action, they are no different than anyone else.

One of my favorite slogans in athletics is also so very true in a person’s everyday life: “The difference between an ordinary person and an extraordinary individual, is that little EXTRA.” There are an untold number of people that have great ideas, thoughts, inventions, solutions to the world’s problems, etc., and do actually DO anything about them. They do ACT on their THOUGHTS. A person may have all of the book knowledge of something but if they never actually use it…it is worthless. An individual may know how to build a house, where to place the lumber, the plumbing, the electrical systems, the foundation, etc., but if that person never goes out and physically builds a house…what good is having that knowledge?

So,  I ask you today…are you a THINKER or a DOER? How well are you conquering the greatest distance in the world?

The Mighty Power of the Wind

Danny Tax

Photo Credit: Danny Tax via CC Flickr

There is something special about the wind. Something magical. The wind can feel so nice and relaxing on a hot summer day or it can chill you to your bones during a cold winter. It can look beautiful as it blows through Weeping Willows or rustles the leaves during an autumn day.

It can do things in many unique and fun ways such as flying kites, windsurfing, listening to wind chimes, sail a boat, play with a pinwheel, the list can go on and on. We have learned, thousands of years ago, to harness the wind and make it work for us such as machines called windmills. They were used to mill grain, pump water, or both, such as the windmills in Holland for example. Recently, we have created immense wind farms, which convert the power of the wind into electricity, pump water from the ground, or draining water-filled tracks of land.

We have all seen and experienced the mighty and destructive force of the wind through thunderstorms, tornadoes, and hurricane. The devastation that it leaves behind can cause damage that, sometimes, will take years and years to repair and rebuild.

The power of nature is simply awesome.

But there is a peculiar thing about the wind…you cannot see it. People know it is there…they see its results and feel its effects, but it isn’t visible. Author, Christina Rossetti, once wrote a poem in The Golden Book of Poetry (1947), “Who Can See the Wind?”

“Who Can See the Wind?”

Who has seen the wind?

Neither I nor you:

But when the leaves hang trembling,]

The wind is passing through.

 

Who has seen the wind?

Neither you nor I:

But when the trees bow down their heads,

The wind is passing by.

The words that people speak are a lot like the wind. They can be encouraging, helpful, destructive…and, like the wind, they are unseen, but the effect that they can have on someone can leave a lasting impression that may last days, years, or a lifetime. A person’s words of encouragement can uplift, inspire, and motivate an individual or they can also criticize, berate, and demean another person that could leave severe and detrimental impacts on their life.

It has once been said that the tongue is the strongest muscle in the human body. Even though it cannot physically lift a weight, it is like the small rudder of a large ship. A little thing like a rudder has a tremendous ability to move and steer a huge structure such as a ship with precision. Likewise, the tongue is a lot like a rudder…it has the ability to give a person the power to either encourage and inspire or to tear down and discourage someone.

How will you use your words today? Will you use them to uplift and encourage someone who may be in need? Or in a way that might be harmful or detrimental?

The choice is yours.

Things People Will Never Learn in School

13998648398_cce12682e5_b

Photo Credit: BiblioArchives / LibraryArchives via Flickr

I came across a short article about Microsoft co-founder, Bill Gates, when he spoke to a high school not too long ago. There has been some debate whether or not he actually delivered this speech, but the points here are “right on the money”.   The following eleven points are things that people either did not or will not learn in school. He spoke about how the feel-good, politically correct teachings have created a generation of children who have no concept of reality and how these ideas have set them up for failure in the real world.

Personally, I think that these eleven ideas are very insightful and are things in which, if we are wise enough, can help us to enrich our everyday lives.

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Rule 1: Life isn’t fair…get used to it!

Rule 2: The world won’t care about your self-esteem. The world will expect you accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make $60,000 a year right out of high school. You won’t be a vice-president with a car until you earn both.

Rule 4: If you think your teacher is tough…wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity.

Rule 6: If you mess up…it’s not your parents’ fault…so don’t whine about your mistakes…learn from them.

Rule 7: Before you were born, your parents weren’t as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you thought you were. So before you save the rain forest from the parasites of your parent’s generation, try delousing the closet in your own room.

Rule 8: Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they will give you as MANY TIMES you want to get the right answer. This doesn’t bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters. You don’t get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time.

Rule 10: Television is NOT real life. In real life, people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are, you’ll end up working for one.

A Light in a Life of Gloom

Eric Moreno

Photo Credit: Eric Moreno via CC Flickr

It seems to me, generally speaking, that people are becoming increasingly more uneasy, drab, and miserable. Negativity, pessimism, and a general malaise pervade today’s society. Wars, rumors of wars, terrorism, harmful and destructive banter, violence, riots, race bating, etc., have basically resulted in air of melancholy throughout the land. Its negative influence is apparent just about wherever you go in today’s world.

So, what you do? Is there anything that we can do to improve this situation…Maybe in our own small way? It has been said, that for every one negative thing that a person says to another individual, that person should then say seven positive things to offset that negative word.

Our words are powerful weapons that we can use to uplift others, build up their confidence, self-worth, and overall sense of well-being and self-reliance. There are many, many things that we can do to accomplish this goal…share a few kind words to someone, giving others compliments, a courteous acknowledgement, a word of encouragement…the list goes on and on. Today’s story is a beautiful example of the kind of encouragement that warms the heart of another individual, but it also demonstrates the sad illustration of regret.

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window.

The other man had to spend all his time flat on his back. The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation. And every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his room-mate all the things he could see outside the window.

The man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the world outside. The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene. One warm afternoon the man by the window described a parade passing by. Although the other man couldn’t hear the band – he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words.

Then unexpectedly, a sinister thought entered his mind. Why should the other man alone experience all the pleasures of seeing everything while he himself never got to see anything? It didn’t seem fair. At first thought the man felt ashamed. But as the days passed and he missed seeing more sights, his envy eroded into resentment and soon turned him sour. He began to brood and he found himself unable to sleep. He should be by that window – that thought, and only that thought now controlled his life.

Late one night as he lay staring at the ceiling, the man by the window began to cough. He was choking on the fluid in his lungs. The other man watched in the dimly lit room as the struggling man by the window groped for the button to call for help. Listening from across the room he never moved, never pushed his own button which would have brought the nurse running in. In less than five minutes the coughing and choking stopped, along with that the sound of breathing. Now there was only silence-deathly silence.

The following morning the day nurse arrived to bring water for their baths. When she found the lifeless body of the man by the window, she was saddened and called the hospital attendants to take it away. As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it all himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, “Perhaps he just wanted to encourage you.”

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Which person will you be?

How bright is your light?

The choice is yours!

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Story Source: truthbook.com

Great Life Lessons to Live By

Dennis Yang

Photo Credit: Dennis Yang via CC Flickr

There are many times throughout our everyday lives that we get caught up in the ”hustle and bustle” of life and forget “the little things”…the things that should be the most important things to live by.

Whether we are experiencing tough situations in life or are enjoying good times, quite often, these little principles, are the nuggets of truth that will help make our lives a little bit happier and more enjoyable.

I recently came across the following article, written by Barry Davenport,“Life Lessons That Have Endured the Test of Time.” via http://liveboldandbloom.com, about these life lessons that I thought would be a good thing to share. So, without further ado, here is today’s encouraging and motivational article.


You know the old saying, “Youth is wasted on the young?”

I think about that on occasion — how I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties.

So much of life is wasted on worry, regret, pain, and heartache. Of course some of this is inevitable and necessary. But I spent too many of my younger days sweating over things I didn’t need to sweat about.

I simply didn’t know better. Or if I did, it just hadn’t sunk in yet.

I suppose “life lessons” are called that for a reason. You need to experience life in order to learn the lessons. And the more life you experience, the more lessons you accumulate. However, some extremely valuable lessons came from other people. Some I learned from reading great thinkers like Eckhart Tolle and Byron Katie. Others were passed on from friends and family.

Although some lessons must be learned through experience, you don’t have to wait until midlife to become aware of what’s truly meaningful and worthwhile. You simply need the curiosity and desire for self-awareness and personal growth. Once you learn the lessons, you can apply them in your life at any age and see the benefits to your happiness and well-being.

Here are 50 important life lessons that have stood the test of time:

Life is now

We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you’ll have an amazing life.

Fear is an illusion (mostly)

Most of the things we fear never happen. Or if they do happen, they are rarely as bad as we fear they will be. For most of us, fear is the worst thing that will happen to us. Reality isn’t as painful.

Relationships rule

At the end of the day, what matters most are the people in our lives. Put them first every single day. Before work. Before the computer. Before your hobbies. Treat them like they are everything to you. Because they are.

Debt isn’t worth it

Nothing is more draining and humiliating than being in debt. Spend below your means. Save money. Live free.

Your kids aren’t you

You re the vessel to bring your children into the world and their caretakers until they can care for themselves. You can teach them, love them, and support them, but you can’t change them. They are unique individuals who must live their own lives. Let them.

Things gather dust

Time and money spent accumulating material things will one day irritate you. You must clean, maintain, and move stuff. The less stuff you have, the freer you are. Purchase mindfully.

Fun is underrated

How much of your day is fun? Really fun? Life is short. We should enjoy it. Don’t make things serious that don’t have to be. Create more fun in your life. Don’t worry about what other people think of your fun. Just enjoy it.

Failure is good

We try so hard to avoid failure, but failure is the real evidence that we’ve tried. If you avoid failure, you avoid taking action. Expect and accept that failure is part of the experience. Learn from it and move on.

Friendships need care

One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.

Experiences first

The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.

Anger isn’t worth it

The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.

Kindness matters

Small expressions of kindness have an enormous positive impact on other people. It doesn’t take much to be kind. Practice it every day, in every situation, until it’s your natural way of being.

Age is a number

When you’re twenty you think fifty is old. When you’re fifty, you feel thirty. Our chronological age doesn’t have to define us. Don’t allow a number to hold you back or prevent you from being the person you are inside.

Vulnerability heals

Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.

Posturing builds walls

Creating a persona to impress or shield yourself from pain diminishes intimacy and authenticity. People generally see through this, and it pushes them away.

Exercise is power

Exercise should be a daily priority for everyone. It makes you physically, mentally, and emotionally stronger. It improves your health and your outlook. It is the panacea for just about everything.

Grudges cause pain

Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There’s no other way.

Passion upgrades life

When you find that thing you love to do with all your heart, every day feels like a gift. If you haven’t found your passion, make it your mission to find it. The joy it brings spills over into all aspects of your life.

Travel expands you

Travel makes you are more interesting, insightful, and accepting person. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for.

You aren’t always right

We think we have the answers, know what’s right and wrong, good and bad, best for ourselves and other people. But we aren’t always right. There’s always more than one version. There are many perspectives that are valid. Keep yourself open to that truth.

It will pass

Whatever is causing you worry or pain right now won’t cause you worry and pain forever. Time heals. Things change. It will pass.

You define meaning

A meaningful life is what you define it to be. If you neglect to define meaning, you won’t experience it. Decide what makes life worth living for you, and then design your life around that.

Risk expands you

To make positive change in your life, you often must take risk. You must tolerate some level of uncertainty. Taking thoughtful, calculated risk strengthens your change muscle and helps you grow.

Change is good

Life is change. We shouldn’t resist it. Remaining stagnant is in opposition to the natural order of life. Flow with change. Embrace it and regard it as an adventure.

Thoughts aren’t real

Every moment of the day, we have random thoughts floating through our brains. Many of the thoughts are negative and limiting. You don’t have to believe them. They aren’t the truth or the whole truth. Thoughts can become our reality, but only if we let them.

You can’t control others

We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can’t and shouldn’t try to control others. Instead, embrace differences and honor the uniqueness of the people in your life.

Your body is a temple

We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you.

Touch heals

Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. It has a myriad of health benefits such as lowering heart rate and improving the immune system. Mindful, loving touch with those you love is a gift that should be shared.

You can handle it

Whatever you think you can’t handle, you actually can. You have more strength, more resilience, and more inner wisdom than you give yourself credit for. You’ll get through it and survive.

Gratitude multiplies happiness

Consciously focusing on all you have rather than thinking about what you don’t have is afar better use of brain power. Gratitude fosters positive feelings and well-being.

Intuition counts

Your judgement is important, but your intuition super charges your judgement. Intuition is data from your subconscious mind, based on your past experiences and patterns in life. It can arise spontaneously when you are called on to make a decision or need information.

Please yourself first

Pleasing others for approval and acceptance might feel good in the short term, but eventually you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval.

Self-honesty is freedom

When you are in denial about something, you are blinding  yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.

Perfection is boring

Perfection is unattainable, and the pursuit of it makes us boring. It is our differences, our foibles, and our imperfections that connect us to humanity and make us real.

Serving creates meaning

If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful.

Little things matter

It’s not the big wins, the great accomplishments, or the status in life that really count. It’s the accumulation of little things — the quiet moments in nature, special time with our kids, seeing the smile on our spouse’s face when we walk in the door. Pay attention to these things.

Learn forever

There is so much to learn and explore in our very short lifetimes. Take advantage of learning every single day. Challenge yourself to acquire a new skill, read something different, take a class. Learning keeps our minds engaged and sharp, even into old age.

Aging happens

Our bodies age. It is a truth we can’t avoid. You can manage aging by doing the best with what you’ve got. But beyond that, do your best to let it go. Enjoying life is the best antidote to getting older.

Marriages change

The person you married will change over time. You will change over time. Hopefully you will change in the same direction or come to love the changes in the other person. Don’t let these changes take you by surprise.

Worry is worthless

Worry is useful only if it leads directly to a solution. But the very nature of worry implies that it doesn’t. You worry about “what if’s” that aren’t real, and the worry itself creates stress and physical symptoms that cause real reason for angst. Learn how to manage your worry thoughts.

Heal your wounds

Don’t allow pain from your past (or present) to linger and cause you suffering. Don’t stuff it down or pretend it doesn’t matter when it does. Seek support from a professional trained to help you heal and renew your emotional health.

Simple is better

A life full of complications, obligations, and an overwhelming schedule make life more difficult and stressful. A simpler life in all regards gives you more space for joy and engagement.

Do the work

If you want something in life, you must do the work to get it. There are rarely shortcuts. But truthfully the work is what affords the most sense of accomplishment.

It’s never too late

This is an excuse for not trying. Great things can be accomplished at any age.

Action beats angst

Action is the cure for worry, procrastination, indecision, anxiety, and frustration. Stop thinking and do something, and you will create momentum that leads to something valuable or at the least heals your turmoil.

Creation beats reaction

Be proactive in your life, designing exactly what you want rather than reacting to what life throws at you. Creation empowers you and expands your opportunities.

Release attachments

Don’t become too attached to outcomes or beliefs. Remain open to all possibilities and ideas. You will be surprised how much more there is to life when you don’t cling to your life experience.

Your words matter

The words you speak have power. Consider your words carefully. Use them for good rather than harm. Once they are out, you can’t take them back.

Make every day count

If you live to age ninety, how many days do you have left? It is a finite number, and one day you will reach the last one. Be conscious of the value of every single day.

Love is the answer

Love is why we are here. It is the force for good in this sometimes random and harsh world. Share it freely. Express is daily.

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Story Credit: Barry Davenport via http://liveboldandbloom.com