Great Life Lessons to Live By

Dennis Yang

Photo Credit: Dennis Yang via CC Flickr

There are many times throughout our everyday lives that we get caught up in the ”hustle and bustle” of life and forget “the little things”…the things that should be the most important things to live by.

Whether we are experiencing tough situations in life or are enjoying good times, quite often, these little principles, are the nuggets of truth that will help make our lives a little bit happier and more enjoyable.

I recently came across the following article, written by Barry Davenport,“Life Lessons That Have Endured the Test of Time.” via http://liveboldandbloom.com, about these life lessons that I thought would be a good thing to share. So, without further ado, here is today’s encouraging and motivational article.


You know the old saying, “Youth is wasted on the young?”

I think about that on occasion — how I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties.

So much of life is wasted on worry, regret, pain, and heartache. Of course some of this is inevitable and necessary. But I spent too many of my younger days sweating over things I didn’t need to sweat about.

I simply didn’t know better. Or if I did, it just hadn’t sunk in yet.

I suppose “life lessons” are called that for a reason. You need to experience life in order to learn the lessons. And the more life you experience, the more lessons you accumulate. However, some extremely valuable lessons came from other people. Some I learned from reading great thinkers like Eckhart Tolle and Byron Katie. Others were passed on from friends and family.

Although some lessons must be learned through experience, you don’t have to wait until midlife to become aware of what’s truly meaningful and worthwhile. You simply need the curiosity and desire for self-awareness and personal growth. Once you learn the lessons, you can apply them in your life at any age and see the benefits to your happiness and well-being.

Here are 50 important life lessons that have stood the test of time:

Life is now

We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you’ll have an amazing life.

Fear is an illusion (mostly)

Most of the things we fear never happen. Or if they do happen, they are rarely as bad as we fear they will be. For most of us, fear is the worst thing that will happen to us. Reality isn’t as painful.

Relationships rule

At the end of the day, what matters most are the people in our lives. Put them first every single day. Before work. Before the computer. Before your hobbies. Treat them like they are everything to you. Because they are.

Debt isn’t worth it

Nothing is more draining and humiliating than being in debt. Spend below your means. Save money. Live free.

Your kids aren’t you

You re the vessel to bring your children into the world and their caretakers until they can care for themselves. You can teach them, love them, and support them, but you can’t change them. They are unique individuals who must live their own lives. Let them.

Things gather dust

Time and money spent accumulating material things will one day irritate you. You must clean, maintain, and move stuff. The less stuff you have, the freer you are. Purchase mindfully.

Fun is underrated

How much of your day is fun? Really fun? Life is short. We should enjoy it. Don’t make things serious that don’t have to be. Create more fun in your life. Don’t worry about what other people think of your fun. Just enjoy it.

Failure is good

We try so hard to avoid failure, but failure is the real evidence that we’ve tried. If you avoid failure, you avoid taking action. Expect and accept that failure is part of the experience. Learn from it and move on.

Friendships need care

One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.

Experiences first

The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.

Anger isn’t worth it

The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.

Kindness matters

Small expressions of kindness have an enormous positive impact on other people. It doesn’t take much to be kind. Practice it every day, in every situation, until it’s your natural way of being.

Age is a number

When you’re twenty you think fifty is old. When you’re fifty, you feel thirty. Our chronological age doesn’t have to define us. Don’t allow a number to hold you back or prevent you from being the person you are inside.

Vulnerability heals

Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.

Posturing builds walls

Creating a persona to impress or shield yourself from pain diminishes intimacy and authenticity. People generally see through this, and it pushes them away.

Exercise is power

Exercise should be a daily priority for everyone. It makes you physically, mentally, and emotionally stronger. It improves your health and your outlook. It is the panacea for just about everything.

Grudges cause pain

Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There’s no other way.

Passion upgrades life

When you find that thing you love to do with all your heart, every day feels like a gift. If you haven’t found your passion, make it your mission to find it. The joy it brings spills over into all aspects of your life.

Travel expands you

Travel makes you are more interesting, insightful, and accepting person. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for.

You aren’t always right

We think we have the answers, know what’s right and wrong, good and bad, best for ourselves and other people. But we aren’t always right. There’s always more than one version. There are many perspectives that are valid. Keep yourself open to that truth.

It will pass

Whatever is causing you worry or pain right now won’t cause you worry and pain forever. Time heals. Things change. It will pass.

You define meaning

A meaningful life is what you define it to be. If you neglect to define meaning, you won’t experience it. Decide what makes life worth living for you, and then design your life around that.

Risk expands you

To make positive change in your life, you often must take risk. You must tolerate some level of uncertainty. Taking thoughtful, calculated risk strengthens your change muscle and helps you grow.

Change is good

Life is change. We shouldn’t resist it. Remaining stagnant is in opposition to the natural order of life. Flow with change. Embrace it and regard it as an adventure.

Thoughts aren’t real

Every moment of the day, we have random thoughts floating through our brains. Many of the thoughts are negative and limiting. You don’t have to believe them. They aren’t the truth or the whole truth. Thoughts can become our reality, but only if we let them.

You can’t control others

We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can’t and shouldn’t try to control others. Instead, embrace differences and honor the uniqueness of the people in your life.

Your body is a temple

We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you.

Touch heals

Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. It has a myriad of health benefits such as lowering heart rate and improving the immune system. Mindful, loving touch with those you love is a gift that should be shared.

You can handle it

Whatever you think you can’t handle, you actually can. You have more strength, more resilience, and more inner wisdom than you give yourself credit for. You’ll get through it and survive.

Gratitude multiplies happiness

Consciously focusing on all you have rather than thinking about what you don’t have is afar better use of brain power. Gratitude fosters positive feelings and well-being.

Intuition counts

Your judgement is important, but your intuition super charges your judgement. Intuition is data from your subconscious mind, based on your past experiences and patterns in life. It can arise spontaneously when you are called on to make a decision or need information.

Please yourself first

Pleasing others for approval and acceptance might feel good in the short term, but eventually you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval.

Self-honesty is freedom

When you are in denial about something, you are blinding  yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.

Perfection is boring

Perfection is unattainable, and the pursuit of it makes us boring. It is our differences, our foibles, and our imperfections that connect us to humanity and make us real.

Serving creates meaning

If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful.

Little things matter

It’s not the big wins, the great accomplishments, or the status in life that really count. It’s the accumulation of little things — the quiet moments in nature, special time with our kids, seeing the smile on our spouse’s face when we walk in the door. Pay attention to these things.

Learn forever

There is so much to learn and explore in our very short lifetimes. Take advantage of learning every single day. Challenge yourself to acquire a new skill, read something different, take a class. Learning keeps our minds engaged and sharp, even into old age.

Aging happens

Our bodies age. It is a truth we can’t avoid. You can manage aging by doing the best with what you’ve got. But beyond that, do your best to let it go. Enjoying life is the best antidote to getting older.

Marriages change

The person you married will change over time. You will change over time. Hopefully you will change in the same direction or come to love the changes in the other person. Don’t let these changes take you by surprise.

Worry is worthless

Worry is useful only if it leads directly to a solution. But the very nature of worry implies that it doesn’t. You worry about “what if’s” that aren’t real, and the worry itself creates stress and physical symptoms that cause real reason for angst. Learn how to manage your worry thoughts.

Heal your wounds

Don’t allow pain from your past (or present) to linger and cause you suffering. Don’t stuff it down or pretend it doesn’t matter when it does. Seek support from a professional trained to help you heal and renew your emotional health.

Simple is better

A life full of complications, obligations, and an overwhelming schedule make life more difficult and stressful. A simpler life in all regards gives you more space for joy and engagement.

Do the work

If you want something in life, you must do the work to get it. There are rarely shortcuts. But truthfully the work is what affords the most sense of accomplishment.

It’s never too late

This is an excuse for not trying. Great things can be accomplished at any age.

Action beats angst

Action is the cure for worry, procrastination, indecision, anxiety, and frustration. Stop thinking and do something, and you will create momentum that leads to something valuable or at the least heals your turmoil.

Creation beats reaction

Be proactive in your life, designing exactly what you want rather than reacting to what life throws at you. Creation empowers you and expands your opportunities.

Release attachments

Don’t become too attached to outcomes or beliefs. Remain open to all possibilities and ideas. You will be surprised how much more there is to life when you don’t cling to your life experience.

Your words matter

The words you speak have power. Consider your words carefully. Use them for good rather than harm. Once they are out, you can’t take them back.

Make every day count

If you live to age ninety, how many days do you have left? It is a finite number, and one day you will reach the last one. Be conscious of the value of every single day.

Love is the answer

Love is why we are here. It is the force for good in this sometimes random and harsh world. Share it freely. Express is daily.

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Story Credit: Barry Davenport via http://liveboldandbloom.com

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Dealing With Anxiety Can Be As Simple As 1, 2, 3!

lifeandshape,org

Photo Credit: Lifeandshape.org

There are literally millions and millions of people around this country and the world, who deal with large amounts of worry, stress, and anxiety every single day. Individuals may pay thousands and thousands of dollars on various therapies, medications, etc. While there are definitely some individuals who are authentically in need of medication, counseling,etc., many people suffer from self-induced anxiety.

So, I have good news!! I recently came across a nice and simple guideline, that people might want to use to help them deal with the tough times in their life. I found these ideas to be as helpful as 1, 2, 3!  I hope that these 10 steps will help you when you face stressful situations!

The Mother Who Became A Hero

I have always found that the power of words and what people say to other individuals, a fascinating thing. We all know how much words can affect people…whether they be good or bad…we all need to watch and be careful what we say. Sometimes words that are spoken wrongly, can hurt or crush a soul, while transversely, words that are vocalized in a positive manner, can uplift and encourage a person…sometimes more than they could ever imagine.

Thomas Edison

Photo Credit: Unknown

Such is a story that I found on the web site, The Meta Picture.com It a story about a mother who changed her son’s life forever. The son later became a famous American inventor and enjoyed world-wide fame. This is a great lesson about the power of words.

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One day, when Thomas Edison was just a boy, he came home after school one day and gave a paper to his mother. He told her, “My teacher gave this paper to me and told me to only give it to my mother.”

His mother’s eyes were tearful as she read the letter out loud to her child: “Your son is a genius. This school is too small for him and doesn’t have enough good teachers to teach and train him. Please teach him yourself.”

Several years later, after Edison’s mother died and he was now one of the greatest inventors of the century, Thomas was looking through some old family things when he came across a folded paper in the corner of a drawer in a desk. He took it and opened it up. On the paper it read: “Your son is addled (mentally ill). We won’t let him come to school anymore.

Edison cried and cried for hours and then he wrote in his diary: “Thomas Alva Edison was an addled child that, by a hero mother, became the genius of the century.”

The Art and Skill of Listening

Egrodziak

Photo Credit: Egrodziak via CC Flickr

We all know that life in today’s world is getting faster and faster. Lifestyles are getting busier, more complicated, and less enjoyable. One of the skills that a good number of individuals have lost along the way, has been the skill or ability to actually be quiet, listen and hear to what people (or things) are saying.

How many times have you found yourself “going through the motions” responding to people in robotic, mechanical ways, and never really hearing to what is being said?

Let’s really take the time each day to stop and authentically listen and hear to what our friends, loved ones, or other things” are being said…the results may surprise you!

Today, I have included four very short stories that will illustrate the importance of listening to different things. I hope that these stories will help you in some small way, to maybe improve your relationships with people.

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Mr. President

The story is told of Franklin Roosevelt, who often endured long receiving lines at the White House. He complained that no one really paid any attention to what was said. One day, during a reception, he decided to try an experiment. To each person who passed down the line and shook his hand, he murmured, “I murdered my grandmother this morning.” The guests responded with phrases like, “Marvelous! Keep up the good work. We are proud of you. God bless you, sir.” It was not till the end of the line, while greeting the ambassador from Bolivia, that his words were actually heard. Nonplussed, the ambassador leaned over and whispered, “I’m sure she had it coming.”

The Signal Gets Weaker

I listen to my local radio station while I’m driving in my car. When I drive away from the radio tower, the signal gets weaker and weaker.  But if I turn the car around and drive back into town, the signal becomes stronger and I can hear it again.

In the same way, we stop hearing God when we drift away from Him.  But if we will turn around and come back to Him, we’ll hear His voice again. The closer we are to God, the clearer we can hear Him. “Draw near to God and He will draw near to you” (James 4:8).

Kent Crockett’s Sermon Illustrations, www.kentcrockett.com

 

The Ship Wreck

On December 9, 1902, on Mt Desert Rock off the coast of Maine, a young lighthouse assistant awakened the lighthouse keeper to tell him that he thought he heard a steamboat whistle nearby. The two of them went out into the bitter cold and saw, on the tip of a rock ledge, what appeared to be a wrecked boat. The two men took a rope and fought their way through the icy wind until they saw a tugboat with several men aboard pinned to the rock. It took several attempts, but at last they reached the boat, and despite the frigid conditions, pulled 18 men to safety. Had the young assistant keeper not heard the whistle in the night, some of the crewmen might have perished, for the boat sank shortly after the last man was rescued. Afterwards, as the survivors warmed up and talked about their ordeal, they marveled that their distress whistle could even have been heard over the howling wind and pounding waves. One of the seamen remarked, “That whistle was the voice of God; and thankfully, someone heard it.” (LecAid ibid.) God speaks to us. And when you hear that word, it brings comfort, solace, strength, guidance, courage, and wisdom. God speaks to YOU. And when you hear that word, when you LISTEN to that word, when you RESPOND to that word, you have in your hands a strong rope to lead you over the most troubled waters. For God’s word is the word of life. This is the word of the Lord! AMEN.

An Old Man’s Wisdom

There is a story told of an old man and his grandson who were walking down a business street in a downtown district. As they walked along, the grandfather suddenly stopped, turned his head slightly, and tweaked his ear. After a moment he said to his grandson, “Follow me.”

They slowly moved from where they were standing to a small planter box next to a sidewalk café. The planter was filled with various seasonal plants, but as the old man gently pushed back the flowers, behind them revealed a small bird’s nest filled with baby chicks; their chirping almost indistinguishable from the din of lunchtime dinners and people on the sidewalk.

No one seemed to pay any attention to the old man, his grandson or the little nest, but the grandson was amazed. After watching for a few minutes and then moving away the little boy looked up at his grandfather.

“Grandpa, how did you hear the birds? There is so much noise, so much happening, how could you hear?”

Without saying a word the old man took several coins from his pocket and tossed them on the ground.

With the tinkling of the coins on the sidewalk it seemed everything came to a stop. People turned around. Diners stopped eating to look their way. Several almost seemed to want to reach down and pick up the dropped coins. Then as quickly as it had happened – everything went back to the way it was.

That’s when the old man spoke, “It’s all in what you are listening for, my child, its all in what you are listening for…”

Sometimes I think we are much like the crowd walking down the street. We fail to hear the most important things in life. We’ve filled our lives with so much noise that it’s difficult to hear anything anymore. And when we do hear, we often mistake what we are hearing for what we want to hear instead of what we should be hearing.

Remember this little bit of trivia: The word LISTEN has the same letters as the word SILENT!

It Makes You Think…What If?

 

Marina del Castell

Photo Credit: Marina del Castell via CC Flickr

Millions of people around the world believe in a greater, powerful being. For the individuals that don’t share that belief, then, unfortunately, today’s poem is not for you…or is it? There are many things that we don’t know about God but we do believe that He takes care and loves us unconditionally. The following poem is meant to give you something to think about and well as be thankful for the blessings that have.


What if, GOD couldn’t take the time to bless us today because
we couldn’t take the time to thank Him yesterday?

What if, GOD decided to stop leading us tomorrow because
we didn’t follow Him today?

What if, we never saw another flower bloom because
we grumbled when GOD sent the rain.

What if, GOD didn’t walk with us today because
we failed to recognize it as His day?

What if, GOD took away the Bible tomorrow because
we would not read it today?

What if, GOD took away His message because
we failed to listen to the messenger?

What if, GOD didn’t send His only begotten Son because
He wanted us to be prepared to pay the price for sin.

What if, the door of the church was closed because
we did not open the door of our heart?

What if, GOD stopped loving and caring for us because
we failed to love and care for others?

What if, GOD would not hear us today because
we would not listen to Him yesterday?

What if, GOD answered our prayers
the way we answer His call to service?

What if, GOD met our needs
the way we give Him our lives???


It makes you think doesn’t it?

The Real Heart of A Lion

Billy_Miske_portrait

Photo Credit: Wikimedia

Many of us struggle with a times of trouble or hardship during their lifetime. There are two directions that a person can go when they are experiencing a tough situation: they can either learn from it and become stronger because of what they have learned…or they can become negative, bitter and dwell on the quagmire of pessimism.

The people that make up their minds to overcome a bad situation by working hard and remaining focused on the task-at-hand, usually find themselves becoming a better, happier person despite of their unfortunate circumstance.

Thus is the story that I found recently on totalprosports.com that tells the tale of a successful boxer who competed almost 90 years ago. His story is a great reminder to us the importance of enjoying the things that you do and when unpleasant times come your way…you can overcome ANYTHING…if you put your mind to it!!


 

Billy Miske (1894-1924) was by all accounts one of the most under-appreciated boxers of his era. He had a record of 48-2-2, which included wins against some of the biggest names in boxing and losses to two champions. But it’s not Miske’s boxing prowess that makes his story inspirational. It’s his willingness and determination to make the ultimate sacrifice for his family.

You see, Miske was diagnosed with a terminal kidney disease by his doctor, given 5 years to live, and told to retire. However, because he knew his family was depending on him financially, he kept jumping the ring and told no one—not even his wife—about his illness. Eventually, after a one-round knockout loss to the great Jack Dempsey, he finally decided to call it quits. But just 11 months later, with his family struggling to get by, Miske somehow conned promotors into giving him a huge fight.

By this time, he could barely walk and thus could not train for the fight. Nevertheless, he entered the ring and knocked out his younger opponent in the 4th round. He took the $2,400 he earned to buy back furniture he hap pawned several years ago, as well as some toys for his kids and a piano for his wife. Then he died just a week later at the age of 29.

Think about that next time you complain about your job.

Are You Sad? Here Are Some Ways to Instantly Make You Feel Good!

Stephen Bowler

Photo Credit: Stephen Bowler via CC Flickr

It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory from a fight you’d had that morning: either way you’re about one irritating noise away from going on a rampage.

Never fear! We have the answers! Here are 12 tips and tricks you can use to boost your mood no matter how blue you’re feeling:

  1. Tell Somebody

If you’re feeling down, call a loved one or friend. Nothing is more precious than someone who can cheer you up no matter how bad you’re feeling, and if they are truly your friends then they’ll do their best to make everything better! They know you’d do the same for them.

  1. Get Moving

Clear your mind and refresh your thoughts by partaking in some light exercise! Walk about, dance, or run on the spot even for a few minutes and you’ll feel better in no time. Exercise releases endorphins, distracts from any worries you may be mulling over and raises your energy levels almost instantly.

We know not everyone can simply jog out of his or her office or start doing jumping jacks in a meeting, but there’s no reason you can’t do some stretching. Lift your arms and legs or stretch them out, touch your toes; hell if you’re feeling brave do some yoga positions!

  1. Go Outside

Nothing is more cleansing than fresh air and sunlight, in fact there are numerous studies that show those who adopt an outdoor lifestyle show significantly less symptoms of depression and anxiety than those who work indoors all day. Spending a few minutes in the sun will raise your vitamin D – also known as the ‘sunshine vitamin’ – levels, which are crucial for physical and mental well-being.

  1. Just Breathe

Take a minute out of your day to just relax and take some deep breaths. Partaking in just a few deep breathing sessions a day reduces stress, rids your body of 70% of toxins, aids digestion, helps you to let go of tension and increases the oxygen levels in your blood.

Simply try breathing in for five seconds, feeling your diaphragm expand and air fill your lungs, then hold that breath for another five seconds before slowly exhaling. Do this a few times and you’ll feel the control and happiness coming back to you.

  1. Leave The Negative People Behind

There’s nothing more detrimental to your attitude than being surrounded by negative people. This may be in real life, online or in your phone: either way it’s time to let go of the downers. Ridding yourself of toxic people is not selfish, it is a form of self-care that will make you happier in the short and long term.

  1. Work On A Task That Means Something To You

Whether it’s a lingering assignment you’ve yet to complete or a work of passion you haven’t had time for, now’s the time to sit and work on something important to you. By lifting the weight of a burden off of your shoulders or indulging in something you love, you’ll be filled with satisfaction and boost your mood.

  1. Eat Something Tasty

If it’s close to lunchtime or you haven’t eaten in a while, you may just be crabby because you’re hangry (that’s hungry and angry). Get a snack, let it settle for five minutes and then get on with your day. Chances are you’ll be feeling better already.

  1. Drink Some Water

Dehydration can cause low mood, headaches and fatigue so make sure you drink a lot of water throughout the day to keep your mood at it’s best!

  1. Help Someone Else

Chances are you’re not the only one feeling blue right now. Try writing a nice email, Facebook message or Tweet to someone you care about, maybe even write a general status that’ll cheer everyone who reads it up. Doing a good deed is often the quickest way to make ourselves’ smile and feel better.

10. Change Your Environment

Did you know that the colours you surround yourself with could impact on your mood? For example, blues and greens are meant to be soothing shades, whereas yellows and reds create energy. If you’re feeling sleepy or anxious, perhaps purchase some colour-coded happiness! Even better, buy a plant: they filter the air around you making the oxygen cleaner and richer, boosting productivity.

Another easy way to boost your mood is to organize your belongings. Decluttering creates space in your area and in your mind, so why not have a quick tidy up.

 11. Get Creative

Writing, drawing, listening to music, watching a funny show or reading some motivational posters are bound to make you feel better. If you’re prone to luls throughout your day, perhaps you should make a playlist that you can listen to when you notice your mood shift, or keep a pen and notepad handy for doodles and writing. If all else falls Google ‘funny cats’.

12. Take A Step Back

If you’re still not feeling your best, then it may be time to take a step back and look at your life. Write a list of three things that you are grateful for or simply take a moment to think about how things could be worse. Remember that you are in control and give yourself permission to change the things you are not satisfied with in your life, including your mood towards it.


 

Author Bio:

Siobhan Harmer is a video game, coffee and travel lover from England. Although she is the human equivalent of a sloth Siobhan sometimes writes things, most of which you can find on her blog There You Are Sibby.
Read more at http://goweloveit.info/lifestyle/feeling-down-here-are-12-ways-you-can-feel-better-instantly/#1kp5hhSJvlF1iEe4.99