The Courage to Change Your Life Forever

Pixabay
Photo Credit: Pixabay

Relationships are things that can come in all kinds of degrees, shapes and sizes. It was once said that relationships are like birds, if you hold them tightly they die. If you hold them loosely, they fly away. But if you hold with care, they remain with you forever.  Some relationships can be beautiful, loving, and delightful for people who really enjoy each other and being together.

Unfortunately, there are also other kinds of relationships that can be abusive, hateful, and unbearable. In many instances, people feel trapped…wanting to get out of them but either unwilling to “take the step” or afraid…of either not knowing what to do next or of more physical and/or emotional abuse.

A few days ago, I came across the following story on kindnessblog.com that I decided that I would share on my blog, that will hopefully motivate and encourage someone who might be experiencing an unhealthy relationship right now. It is a beautiful story of courage and hope.

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A man came across a folded piece of paper while he was at San Francisco airport that said ‘read me‘ on the front.  How could anyone possibly resist that invitation?  He knew he just had to look.  So, he did.

And what he discovered inside was surprising and wonderful…

“I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed. So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he packed his bags and faded out of my life like a bad dream.

For the first few weeks, my body seemed to reject this. For three years I had seen the world through him-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone.

But it was this sense of lonesomeness that set me free. Somewhere along the way, I let go. I released all the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things he had made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower. Once I discovered that my happiness depends only on myself, nothing could hurt me anymore.

I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy. And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, more importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be.

And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over tow years. To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace.

Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.

Namaste,
Jamie”

Leaving a toxic relationship isn’t easy, but it is most certainly possible.

Jamie’s letter shows that with courage and a measure of self-love, you can change your own life for the better, and find happiness in a way you might not have thought possible.

Saying Goodbye Can Be the Hardest Thing

Abbey1
Photo Credit: Unknown

I recently came across an incredibly heartwarming story on USHumor.com (not a funny story), that will melt your heart and maybe bring a tear to your eye. There are millions of people who have pets. Their pets become like another person in their family. They go to stores, walks, car or truck rides, trips, and a host of other things together. Pets grow up with their owners and become an integral part of their masters lives.

For many people, when their pets die, it can be absolutely devastating. There are some people that I know (and I am 53 years old), that still claim to this day, that losing their pet was one of the hardest and saddest time in their lives.

Thus, today’s story and the sweet response that someone decided to do to help mend a broken heart…..


Our 14 year old dog, Abbey, died last month. The day after she died, my 4 year old daughter, Meredith was crying and talking about how much she missed Abbey. She asked if we could write a letter to God. I told her that I thought we could…so she dictated these words:

Dear God,

Will you please take care of my dog? She died yesterday and is with you in heaven. I miss her very much. I am happy that you let me have her as my dog even though she was sick. I hope you will play with her. She likes to play with balls and to swim. I am sending you a picture of her so when you see her, you will know that she is my dog. I really miss her.

Love, Meredith

Yesterday, there was a package wrapped in gold paper on our front porch addressed, “To Meredith” in an unfamiliar hand. Inside, there was the letter that we had written to God in its opened envelope. On the opposite page was the picture of Abbey & Meredith and this note:

Dear Meredith,

Abbey arrived safely in heaven. Having the picture was a big help. I recognized Abbey right away. Abbey isn’t sick anymore. Her spirit is here with me just like it stays in your heart. Abbey loved being your dog. Since we don’t need our bodies in heaven, I don’t have any pockets to keep your picture in, so I am sending it back to you in this little book for you to keep and have something to remember Abbey by. Thank you for the beautiful letter and thank your mother for helping you write it and send it to me. What a wonderful mother that you have. I picked her especially for you. I send my blessings every day and remember…I love you very much. By the way, I’m easy to find, I am wherever there is love.

Love, God

Three Kinds of Friends

Nick Russill
Photo Credit: Nick Russill via CC Flickr

Throughout the duration of our lifetime, there are many people that come into our lives. Each one of them has an unique effect on us…each in their own way.

Generally speaking, people come into your life in one of three ways: a reason, a season, or a lifetime.  When you figure out which it is, you know exactly what to do.

When someone is in your life for a REASON, it is usually to meet a need you have expressed outwardly or inwardly.  They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally, or spiritually.  They may seem like a godsend, and they are.  They are there for the reason you need them to be.  Then, without any wrong doing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end.  Sometimes they die.  Sometimes they walk away.  Sometimes they act up or out and force you to take a stand.  What we must realize is that our need has been met, our desire fulfilled;  their work is done.  The prayer you sent up has been answered and it is now time to move on.

When people come into your life for a SEASON, it is because your turn has come to share, grow, or learn.  They may bring you an experience of peace or make you laugh.  They may teach you something you have never done.  They usually give you an unbelievable amount of joy.  Believe it!  It is real!  But, only for a season.

Lastly, there are people that come into your life that will last a lifetime. LIFETIME relationships teach you lifetime lessons; those things you must build upon in order to have a solid emotional foundation.  Your job is to accept the lesson, love the person/people (anyway);  and put what you have learned to use in all other relationships and areas of your life.  It is said that love is blind but great friendships last forever.

The Amazing Healing Powers of Animals: Caleb’s Story

Photo Credit: Sean Freese via CC Flickr
Photo Credit: Sean Freese via CC Flickr

This is a story of a young boy, Caleb, who was involved on a horrible accident which left him with various broken bones and a severe brain injury. Doctors said that he would probably never recover…or live at all.

Along came a therapy dog, named Colonel, that would change this little boys life, and his family forever.

It is fascinating to me how God can sometimes work His miracles through animals. It really does remind me of the true reason why God made animals and allowed them to live with us side by side.

This story is an amazing one…one that will touch your heart in a special way and warm your heart and, hopefully, remind you that there is always hope for a miracle when a situation may seem impossible.

This video clip will almost certainly bring a tear to your eye…so tissues may be required.


Tribute to a Therapy Dog
by Cheryl Goede

I am in the hospital, I must try and get well
The reasons why are varied, we each have our stories to tell
Some days are bad some days are good,
the wish to “get well” is understood
My body has grown weak, I’ve felt so tired,
but you walked in, and new dreams were inspired.
I was losing hope and at the end of my rope,
but your friendship saved, new hurdles are easily braved.
I walked the corridors with you, laughing with glee,
to have you with me was all I would need.
You cuddled me close, kissed my hands and my face,
your love is priceless, could never be replaced.
And if for some reason, I could not stay,
it wasn’t your fault, don’t think that way.
I’ll tell all the angels, when heaven I see,
how happy you made me, your love carried me.

Pictures That Speak Volumes #60

Hug 2There is nothing better than getting a nice,soft, fluffy hug from a friend!

The ABC’s of Friendship

Photo Credit: Cleo Morgause
Photo Credit: Cleo Morgause

Here is a nice little list that I recently found that demonstrates the important points of a good friend in a fun way.

(A)ccepts you as you are
(B)elieves in “you”
(C)alls you just to say “HI”
(D)oesn’t give up on you
(E)nvisions the whole of you (even the unfinished parts)
(F)orgives your mistakes
(G)ives unconditionally
(H)elps you
(I)nvites you over
(J)ust “be” with you
(K)eeps you close at heart
(L)oves you for who you are
(M)akes a difference in your life
(N)ever Judges
(O)ffers support
(P)icks you up
(Q)uiets your fears
(R)aises your spirits
(S)ays nice things about you
(T)ells you the truth when you need to hear it
(U)nderstands you
(V)alues you
(W)alks beside you
(X)-plains thing you don’t understand
(Y)ells when you won’t listen and
(Z)aps you back to reality

There is nothing on this earth to be prized more than friendship.                         ~ St. Thomas Aquinas

Regrets of the Dying

Photo Credit: John Trumbull via Qikimedia
Photo Credit: John Trumbull via Qikimedia

I have bad news for you…someday you are going to pass away. We all are. It is just a part of life. The million dollar question is…how well are we living the life that we have been given? Are we doing everything that we can do to help others? Make a difference in this world? Are we satisfied with the way that we are living our lives? Is our soul at ease and at peace? Have you achieved all of your life’s goals and have done everything that you wanted to do?

Well, if you have answered “no” to a few of the questions that I previously mentioned, then I have GREAT NEWS…you still have time to do the things that you may want to do (or at least some of them). No one wants to pass from this earth or lay on their death bed, regretting the things that they could have done in their life or the ways that they could have treated others (or themselves) when they were still able to do so.

I read an article a week or so ago on Tip News (DNA, March 12, 2014) that talked about the regrets of the dying. It made me really think how fast my life is going and how life passed these people by, so fast, that they never had a chance to do the things that they always wanted to do and suffered great regret because of it. It is my hope and prayer that after you read the following article, it will inspire you to live your life in such a way, that in the end, you will have no regrets. What will you decide to do?

“For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learnt never to underestimate someone’s capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honor at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realize, until they no longer have it.

2. I wish I didn’t work so hard.

This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I’d had the courage to express my feelings.

Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.

Often they would not truly realize the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.

This is a surprisingly common one. Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly.

Choose happiness.”

The People That Make a Difference.

Photo Credit: Ed Bierman
Photo Credit: Ed Bierman

Throughout our lives, we can probably all remember a person or a few people, who have influenced our life in a certain way. Whether they touched our life in a positive or negative fashion, these people will never be forgotten.

In today’s world we have a tendency to focus on the THINGS that are happening in the world around us: news, work, local or world events, etc. and we forget to remember the good things in life.

I recently found this interesting little quiz on indianchild.com that I think many of you will find very interesting and inspiring.

So, without further delay, take a minute or so and take the following quiz and then see how you do. It may very well be an eye opener.

Enjoy!

Take this quiz:
1. Name the five wealthiest people in the world.
2. Name the last five Heisman trophy winners.
3. Name the last five winners of the Miss America contest.
4. Name ten people who have won the Nobel or Pulitzer Prize.
5. Name the last half dozen Academy Award winners for best actor actress.
6. Name the last decade's worth of World Series winners.
How did you do?

The point is, none of us remember the headliners of yesterday. These are
no second-rate achievers. They are the best in their fields.
But the applause dies. Awards tarnish. Achievements are forgotten.
Accolades and certificates are buried with their owners.

Here's another quiz. See how you do on this one:
1. List a few teachers who aided your journey through school.
2. Name three friends who have helped you through a difficult time.
3. Name five people who have taught you something worthwhile.
4. Think of a few people who have made you feel, appreciated and special.
5. Think of five people you enjoy spending time with.
6. Name half a dozen heroes whose stories have inspired you. Easier?

The lesson:

The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards. They are the ones that care and love you. Take some time today to go out of your way and thank those people who have made a difference in your life.

Like Two Peas in a Pod

J and IThis is a cute picture of a nephew and niece of mine. They are are brother and sister who simply love each other which is apparent in the photo. There is nothing sweeter than seeing a brother and his sister being each others best friend!!