Hope in the Midst of Despair

Steve Damron

Photo Credit:: Steven Damron via CC Flickr

Have you ever felt worthless? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the thing for you that will hopefully help encourage and inspire you today.

Have you ever felt worthless and your life had no purpose? Have you experienced the isolation and loneliness that your life was going nowhere and there was nothing that you could do to help others or make a positive contribution to today’s world? If so, then I have just the thing for you that will hopefully help encourage and inspire you today.

Consider the following story….

It was a beautiful mid-April morning along the seaside port of San Francisco. The weather was unseasonably warm and there was a slight breeze lazily blowing in from the northeast. Most of the city’s population were sleeping while some of the “early birds” began to wake up and get ready for another day.

Then, at 5:45 a.m., their world changed in a disastrous instant that forever changed their lives…and the spirit of the nation. In the next horrifying minute or so, the Great San Francisco Earthquake of 1906, shook the city to the ground. More than 3,000 people were killed and over half of the 400,000 occupants of the city lost their homes and everything that they owned.

The tremendous earthquake, (later estimated as a 7.8 on the Richter Scale) not only caused hundreds of buildings and structures to topple, but the powerful shaking also destroyed the city’s water and gas lines. The gas from the ruptured pipes soon ignited, caught fire and spread quickly throughout San Francisco, spreading more havoc and terror throughout the land. The fires went on to burn for the next three days and over 500 city blocks were destroyed.

One of the reasons the fires were so devastating and destructive was because of the destroyed water network of the city. Almost all the fire hydrants in the system were useless…except for one. This one fire hydrant was the only working one in the entire city and it, single-handedly, saved the city’s famous Mission District from certain obliteration. Located on top of a hill, the horses that pulled the fire wagons were so tired that they could not climb the hill and get to the hydrant. So, the people in the area gathered together, pushed the horses and pulled the fire wagons to the water supply and for the next few days, was the center of the water usage for the firemen.

The fireplug was later fondly nicknamed, the “little giant”, and is referred to today as “the Golden Fire Hydrant” by the folks of San Francisco. Each year, on April 18, at 5:45 in the morning, a ceremony is held in which the hydrant is spray painted once again with a fresh coach of gold spray.

So, why do I tell you about this story? A tale of this one fire hydrant that helped to save the Mission District and parts of the surrounding neighborhood? It is because of this…think of how this little structure had such an enormous impact on the surrounding community and how much this small but powerful instrument not only helped to extinguish some of the fires, but it was a tremendous encouragement and help to the people that needed it! It may have looked small and insignificant, but it had a huge impact! This is also so true with a person’s life. No matter how little and worthless or insignificant that you may feel, you were put in the world to make an impact on others. Your personality, characteristics, and abilities are unique, and they are your own. No one in the world is exactly like you. You can have an impact on someone else, your neighborhood or community in your own individual and unique way.

We all are all “little” compared with the vast, untold billions of people living in the world today, but we can be “giants” by what we do for others in the small worlds that we live in every day!

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Navigating the Seas of Grief and Despair

Jeremy Segrott

Photo Credit: Jeremy Segrott via CC Flickr

The death of a close friend, a dear sibling or spouse, or a loving relative can lead a person to great depths of grief, despair and hurt. There are times when the death seems like a blessing because the person was suffering from an illness or some other misfortune, and they are now free from their suffering. In some instances, the individual expires because of old age or in other occasions, the passing of an individual is sudden and shocking. Regardless, when someone a person knows passes from this life, there is usually a time of great sorrow and pain.

Over the course of this past year, I have had the unfortunate experience of knowing some family and friends of mine who either died suddenly or have been going through the dark valleys of their lives. I came across the following story a while back that was written by an older gentleman, who had written his response to someone who had asked the following question in an editorial in his newspaper: “My friend just died. I don’t know what to do.” Many people responded but there was one old man whose incredible comment stood out from the rest. What he stated might just change the way we approach life and death:

“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, parents, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.

 I wish that I could say that you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever someone I love dies, no matter the circumstances. But I don’t want it to “not matter.” I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if that scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and love. And scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

 “As for grief, you’ll find that it comes in waves. When the ship is first wrecked, you’re drowning, with all of the wreckage around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was…and is no more. All you can do is float. You find some piece of wreckage and hang on for a while. Maybe it is a physical thing. Maybe it is a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float and stay alive.

 “In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they crash over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. If might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave keeps crashing…but in between waves…there is life.

 “Somewhere down the line, and it is different for everybody, you find that the waves are only 80 feet tall…or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at an airport. You can see it coming and for the most part, you prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out.

 “Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come…and you will survive them too. If you’re lucky, you’ll have lots of scars from lots of love…and lots of shipwrecks.”   ~ Source: Pinterest

It is my deepest hope and prayer that this commentary can help you or someone you know who may be “drowning” in a Sea of Despair or Grief. I know this…it helped me when I read it a while ago when my lifelong and best friend died, and who I miss every day…my Dad. So’s here to hope, grace, and happiness…and remembering the times with your loved one…the memories that will last a lifetime!

A Story to Make You Smile

homejobsbymom

Photo Credit: Homejobsbymom.com

As most of you know, I enjoy finding heartwarming, motivational, and inspirational stories, pictures, and tid-bits to share with you…to hopefully brighten your day, make you smile, or help your life become a little nicer.

I discovered the following short story that I thought was just beautiful, that might just might encourage and motivate you to press on and stay positive during the tough times that may come your way. This small account made me smile and reminded me that miracles still happen…each and every day!

A year ago my girlfriend was hit by a car. Doctors told her that she’d never walk regain her feeling from her waist down – she would never be able to walk again. Physically and mentally, it was hard for both of us, she needed more care than ever.

Roughly two months ago she told me that she was sorry that she couldn’t satisfy me and that I could go and see other women – instead, I asked her to marry me.

She smiled but told me that she didn’t want to get married in a wheelchair, therefore, she would marry me the day she could walk – as a reply, I told her I’d stay with her till that day.

Three days ago, as I was making her breakfast, I suddenly heard the door from the bedroom open…and there she was, the love of my life, standing on her feet, taking every little step with caution.

We’re getting married next month.

I just wanted to share this story with you and to let you know that miracles actually do happen, so don’t ever, lose your faith.

Saying Goodbye Can Be the Hardest Thing

Abbey1

Photo Credit: Unknown

I recently came across an incredibly heartwarming story on USHumor.com (not a funny story), that will melt your heart and maybe bring a tear to your eye. There are millions of people who have pets. Their pets become like another person in their family. They go to stores, walks, car or truck rides, trips, and a host of other things together. Pets grow up with their owners and become an integral part of their masters lives.

For many people, when their pets die, it can be absolutely devastating. There are some people that I know (and I am 53 years old), that still claim to this day, that losing their pet was one of the hardest and saddest time in their lives.

Thus, today’s story and the sweet response that someone decided to do to help mend a broken heart…..


Our 14 year old dog, Abbey, died last month. The day after she died, my 4 year old daughter, Meredith was crying and talking about how much she missed Abbey. She asked if we could write a letter to God. I told her that I thought we could…so she dictated these words:

Dear God,

Will you please take care of my dog? She died yesterday and is with you in heaven. I miss her very much. I am happy that you let me have her as my dog even though she was sick. I hope you will play with her. She likes to play with balls and to swim. I am sending you a picture of her so when you see her, you will know that she is my dog. I really miss her.

Love, Meredith

Yesterday, there was a package wrapped in gold paper on our front porch addressed, “To Meredith” in an unfamiliar hand. Inside, there was the letter that we had written to God in its opened envelope. On the opposite page was the picture of Abbey & Meredith and this note:

Dear Meredith,

Abbey arrived safely in heaven. Having the picture was a big help. I recognized Abbey right away. Abbey isn’t sick anymore. Her spirit is here with me just like it stays in your heart. Abbey loved being your dog. Since we don’t need our bodies in heaven, I don’t have any pockets to keep your picture in, so I am sending it back to you in this little book for you to keep and have something to remember Abbey by. Thank you for the beautiful letter and thank your mother for helping you write it and send it to me. What a wonderful mother that you have. I picked her especially for you. I send my blessings every day and remember…I love you very much. By the way, I’m easy to find, I am wherever there is love.

Love, God

Are You Sad? Here Are Some Ways to Instantly Make You Feel Good!

Stephen Bowler

Photo Credit: Stephen Bowler via CC Flickr

It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory from a fight you’d had that morning: either way you’re about one irritating noise away from going on a rampage.

Never fear! We have the answers! Here are 12 tips and tricks you can use to boost your mood no matter how blue you’re feeling:

  1. Tell Somebody

If you’re feeling down, call a loved one or friend. Nothing is more precious than someone who can cheer you up no matter how bad you’re feeling, and if they are truly your friends then they’ll do their best to make everything better! They know you’d do the same for them.

  1. Get Moving

Clear your mind and refresh your thoughts by partaking in some light exercise! Walk about, dance, or run on the spot even for a few minutes and you’ll feel better in no time. Exercise releases endorphins, distracts from any worries you may be mulling over and raises your energy levels almost instantly.

We know not everyone can simply jog out of his or her office or start doing jumping jacks in a meeting, but there’s no reason you can’t do some stretching. Lift your arms and legs or stretch them out, touch your toes; hell if you’re feeling brave do some yoga positions!

  1. Go Outside

Nothing is more cleansing than fresh air and sunlight, in fact there are numerous studies that show those who adopt an outdoor lifestyle show significantly less symptoms of depression and anxiety than those who work indoors all day. Spending a few minutes in the sun will raise your vitamin D – also known as the ‘sunshine vitamin’ – levels, which are crucial for physical and mental well-being.

  1. Just Breathe

Take a minute out of your day to just relax and take some deep breaths. Partaking in just a few deep breathing sessions a day reduces stress, rids your body of 70% of toxins, aids digestion, helps you to let go of tension and increases the oxygen levels in your blood.

Simply try breathing in for five seconds, feeling your diaphragm expand and air fill your lungs, then hold that breath for another five seconds before slowly exhaling. Do this a few times and you’ll feel the control and happiness coming back to you.

  1. Leave The Negative People Behind

There’s nothing more detrimental to your attitude than being surrounded by negative people. This may be in real life, online or in your phone: either way it’s time to let go of the downers. Ridding yourself of toxic people is not selfish, it is a form of self-care that will make you happier in the short and long term.

  1. Work On A Task That Means Something To You

Whether it’s a lingering assignment you’ve yet to complete or a work of passion you haven’t had time for, now’s the time to sit and work on something important to you. By lifting the weight of a burden off of your shoulders or indulging in something you love, you’ll be filled with satisfaction and boost your mood.

  1. Eat Something Tasty

If it’s close to lunchtime or you haven’t eaten in a while, you may just be crabby because you’re hangry (that’s hungry and angry). Get a snack, let it settle for five minutes and then get on with your day. Chances are you’ll be feeling better already.

  1. Drink Some Water

Dehydration can cause low mood, headaches and fatigue so make sure you drink a lot of water throughout the day to keep your mood at it’s best!

  1. Help Someone Else

Chances are you’re not the only one feeling blue right now. Try writing a nice email, Facebook message or Tweet to someone you care about, maybe even write a general status that’ll cheer everyone who reads it up. Doing a good deed is often the quickest way to make ourselves’ smile and feel better.

10. Change Your Environment

Did you know that the colours you surround yourself with could impact on your mood? For example, blues and greens are meant to be soothing shades, whereas yellows and reds create energy. If you’re feeling sleepy or anxious, perhaps purchase some colour-coded happiness! Even better, buy a plant: they filter the air around you making the oxygen cleaner and richer, boosting productivity.

Another easy way to boost your mood is to organize your belongings. Decluttering creates space in your area and in your mind, so why not have a quick tidy up.

 11. Get Creative

Writing, drawing, listening to music, watching a funny show or reading some motivational posters are bound to make you feel better. If you’re prone to luls throughout your day, perhaps you should make a playlist that you can listen to when you notice your mood shift, or keep a pen and notepad handy for doodles and writing. If all else falls Google ‘funny cats’.

12. Take A Step Back

If you’re still not feeling your best, then it may be time to take a step back and look at your life. Write a list of three things that you are grateful for or simply take a moment to think about how things could be worse. Remember that you are in control and give yourself permission to change the things you are not satisfied with in your life, including your mood towards it.


 

Author Bio:

Siobhan Harmer is a video game, coffee and travel lover from England. Although she is the human equivalent of a sloth Siobhan sometimes writes things, most of which you can find on her blog There You Are Sibby.
Read more at http://goweloveit.info/lifestyle/feeling-down-here-are-12-ways-you-can-feel-better-instantly/#1kp5hhSJvlF1iEe4.99

A Giggle for the Day: STRESS!

galeri12uludagsozlukcom

Photo Credit: galeri12.uludagsozluk.com

Everyone needs a little giggle every once in a while…especially under stressful situations. Some situations can cause a great deal of stress while people…who read about that situation can do nothing more than giggle when they read about the poor soul’s situation.

Such is the case of today’s “Giggle of the Day.”

You pick up a hitchhiker… A beautiful girl.
Suddenly, she faints inside your truck and
you take her to the hospital.
Now that’s stressful.

But at the hospital, they say she is pregnant and
congratulate you that you’re going to be a father.
You say that you are not the father, but the girl says you are.
This is getting very stressful!

You request a DNA test to prove that you are not the father.

After the tests are completed,
The doctor says the test shows you’re infertile,
And probably have been since birth.
You’re extremely stressed but relieved.

On your way back home, you think about your 5 kids at home.

Bible Verses for The Difficulties of Life

Photo Credit: Les Chatfield via CC Flickr

Photo Credit: Les Chatfield via CC Flickr

I recently read a short article written by Catherine Marshall of Guideposts Magazine in which she listed 10 Bible verses that we can all use when we really need God’s comfort, peace and assurance. There are many, many other promises and assurances that we can find in Scripture but here is the list that Ms. Marshall created. It is my hope and prayer that some of these passages from the Bible will comfort and help you in some way.

  1. When I need guidance:
    “Know him in all your paths, and he will keep your ways straight” (Proverbs 3:6,The Daily Life Bible).
  2. When the answer to prayer seems slow in coming:
    “Steady patience is what you need, so that after doing the will of God you may receive what you were promised” (Hebrews 10:36).
  3. When I have sinned and need forgiveness:
    “If we confess our sins, He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness” (1 John 1:9).
  4. When I’m lonely and long to feel Christ’s presence:
    “Look! I’m standing at the door and knocking. If any hear my voice and open the door, I will come in to be with them, and will have dinner with them, and they will have dinner with me” (Revelation 3:20).
  5. When I do not feel good enough to be acceptable to God:
    “For by grace you have been saved through faith; and this is not your own doing, it is the gift of God—not because of works, lest any man should boast” (Ephesians 2:8,9).
  6. When I am tempted:
    “…God is faithful. He won’t allow you to be tempted beyond your abilities. Instead, with the temptation, God will also supply a way out so that you will be able to endure it” (I Corinthians 10:13).
  7. When I need physical strength and good health:
    “If the Spirit of him who raised Jesus from the dead dwells in you… he will give life to your mortal bodies also through his Spirit which dwells in you” (Romans 8:11).
  8. When I wonder if God understands what I’m up against:
    “But Jesus the Son of God is our great High Priest who has gone to heaven itself to help us; therefore let us never stop trusting Him. This High Priest of ours understands our weaknesses since he had the same temptations we do, though he never once gave way to them and sinned” (Hebrews 4:14, 15).
  9. When troubles multiply:
    “… we triumph even in our troubles, knowing that trouble produces endurance, endurance produces character, and character produces hope—a hope which never disappoints us, since God’s love floods our hearts through the Holy Spirit which has been given to us” (Romans 5:3, 5).
  10. How I know there is life after death:
    “… I am the one who raises the dead and gives them life again. Anyone who believes in me, even though he dies like anyone else, shall live again. He is given eternal life for believing in me and shall never perish” (John 11:25, 26).