Dealing With Anxiety Can Be As Simple As 1, 2, 3!

lifeandshape,org

Photo Credit: Lifeandshape.org

There are literally millions and millions of people around this country and the world, who deal with large amounts of worry, stress, and anxiety every single day. Individuals may pay thousands and thousands of dollars on various therapies, medications, etc. While there are definitely some individuals who are authentically in need of medication, counseling,etc., many people suffer from self-induced anxiety.

So, I have good news!! I recently came across a nice and simple guideline, that people might want to use to help them deal with the tough times in their life. I found these ideas to be as helpful as 1, 2, 3!  I hope that these 10 steps will help you when you face stressful situations!

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The Five Fingers of Prayers

Michael Goghlan

Photo Credit: Michael Goghlan via CC Flickr

I came across this little, fun way to pray many, many years ago that I always thought was a pretty good idea and a terrific way to remember not only who or what to pray for…but HOW to pray.

This is beautiful – and it is surely worth making the 5 finger prayer a part of our lives!

————————

1.Your thumb is nearest you.

So begin your prayers by praying for those closest to you.

They are the easiest to remember.

To pray for our loved ones is,

as C. S. Lewis once said, a “sweet duty.”

2. The next finger is the pointing finger.

Pray for those who teach, instruct and heal.

This includes teachers, doctors, and ministers.

They need support and wisdom in pointing others in the right direction.

Keep them in your prayers.

3. The next finger is the tallest finger.

It reminds us of our leaders.

Pray for the president, leaders in business and industry, and administrators.

These people shape our nation and guide public opinion.

They need God’s guidance.

4. The fourth finger is our ring finger.

Surprising to many is the fact that is our weakest finger,

as any piano teacher will testify.

It should remind us to pray for those who are weak,

trouble or in pain.

They need prayers day and night.

You cannot pray too much for them.

5. And lastly comes our little finger

– the smallest finger of all which is where we should place ourselves

in relation to God and others.

As the Bible says, “The least shall be the greatest among you.”

Your pinkie should remind you to pray for yourself.

By the time you have prayed for the other four groups,

your own needs will be put into proper perspective

and you will be able to pray for yourself more effectively.

A Story of the Soldier and a Spider

Photo Credit: Petra via CC Flickr

Photo Credit: Petra via CC Flickr

During World War II, a US Marine was separated from his unit on a Pacific island. The fighting had been intense, and in the smoke and the crossfire, he had lost touch with his comrades.

Alone in the jungle, he could hear enemy soldiers coming in his direction. Scrambling for cover, he found his way up a high ridge to several small caves in the rock. Quickly he crawled inside one of the caves. Although safe for the moment, he realized that once the enemy soldiers looking for him swept up the ridge, they would quickly search all the caves and he would be killed. As he waited, he prayed, “Lord, if it be your will, please protect me. Whatever your will though, I love you and trust you. Amen.”

After praying, he lay quietly listening to the enemy begin to draw close. He thought, “Well, I guess the Lord isn’t going to help me out of this one.”

Just then he saw a spider begin to build a web over the front of his cave. As he watched, listening to the enemy searching for him all the while, the spider layered strand after strand of web across the opening of the cave.

“Hah” he thought, “what I need is a brick wall and what the Lord has sent me is a spider web. God does have a sense of humor.”

As the enemy drew closer he watched from the darkness of his hideout and could see them searching one cave after another. As they came to his, he got ready to make his last stand. To his amazement, however, after glancing in the direction of his cave, they moved on.

Suddenly, he realized that with the spider web over the entrance, his cave looked as if no one had entered it for quite a while.

“Lord, forgive me,” prayed the young man, “I had forgotten that in you a spider’s web is stronger than a brick wall.”

We all face times of great trouble. When we do, it is so easy to forget the victories that God would work in our lives, sometimes in the most surprising ways.

As the great leader, Nehemiah, reminded the people of Israel when they faced the task of rebuilding Jerusalem, “In God we will have success!” [Nehemiah 2:20]

Remember: Whatever is happening in your life, with God, a mere spider’s web can become a brick wall of protection. Trust and believe that He is with you always. Just ask for his help and you will see His great power and love for you.

———-

source: truthbook.com

What If…?

Photo Credit: kakissel vis Flickr

Photo Credit: kakissel vis Flickr

The following poem raises some good questions that we can ponder…what if?

What If…?
God couldn’t take the time
to Bless us today
because we could not take the time
to thank Him yesterday…

What If…?
God decided to
stop leading us tomorrow
Because we didn’t
follow him today…

What If…?
God didn’t walk with us today
because we failed to
recognize it as his day…

What If…?
We never saw another flower bloom
because we grumbled
when God sent the rain…

What If…?
God stopped loving and
caring for us because
we failed to love and care for others…

What If…?
God took away the Bible
tomorrow, because
we would not read it today…

What If…?
God took away his message
because we failed to listen
to his messenger…

What If…?
God didn’t send
His only begotten Son because
he wanted us be
prepared to pay the price of sin…

What If…?
The door to the church
was closed because
we did not open the door of our hearts…

What If…?
God would not hear us today because
we would not listen
to Him yesterday…

What If…?
God answered our prayers
the way we answer
his call to service…

What If…?
God met our needs
the way we give
Him our lives…

It makes you think….

——————

Author Unknown

Source: heartwarmingstories.com

A Prayer for the New Year (The Prayer of St. Francis)

Photo Credit: "Silent Prayer" Leila Darwish via Flickr

Photo Credit: “Silent Prayer” Leila Darwish via Flickr

Lord, make me an instrument of your peace;

Where there is hatred, let me sow love;

Where there is injury, pardon;

Where there is doubt, faith;

Where there is despair, hope;

Where there is darkness, light;

And where there is sadness, joy.

 

Grant that I may not so much seek to be consoled as to console;

To be understood, as to understand;

To be loved, as to love;

For it is in giving that we receive,

It is in pardoning that we are pardoned,

And it is in dying that we are born to eternal life.

Saying Goodbye to Mom and the Christmas Miracle

Photo Credit: jandmranch.com

Photo Credit: jandmranch.com

It was a week before Christmas and my dearly beloved mother was in a coma. She was dying of cancer and had been unconscious since early that afternoon. It was the third night in a row that my wife and I had made our two hour trip to come to my mother’s house to say  ”goodbye” to her.

The hospice doctor had told me three days earlier that he believed that mom would pass away at any time and that we should visit her to be with her when she passed. So, for those three nights, we would make our trip to be with her and wait for the dreaded moment to come.

Leaving her house each night was very heart wrenching because I was never sure if it would be the last time that I would see her alive. I had always made it a point to tell her that I loved her each time I left her, so that I could always say, that that would be the last thing I told her on this earth if she passed away.

Like I said earlier, it was the third and last night we were with her and she was just in a deep, deep sleep. It was such a strange and surreal feeling, standing their watching my mom take in very slow breathes with her oxygen mask on her face. All of her hair was gone and she was just a shell of the beautiful and delightful woman that was my mother.

As the night wore on and the time got later and later, I grew more and more saddened by the fact that we would have to leave to return home. Finally, around midnight, we decided that it was time to go home. We had to be home for our two little boys in the morning.

I remember thinking that I wanted to SAY goodbye to my mom just one more time but I knew that I could but she would never hear it. So, with a heavy heart, I leaned over my mom, placed a gentle kiss on her forehead and said, “I love you mom.” Then I whispered to her, in almost a prayer-type request, “come on mom…wake up one more time. Please? Just once more?” But my request fell upon deaf ears and she never woke up. My wife then sat on the side of her bed, held hand ever so gently and began to say her goodbyes.

Suddenly, my mother opened her eyes, took off her air mask and said, with a voice as clear as could be, “what is everyone doing here? I am fine! I have just been sleeping. I am going to be fine.” It was simply fascinating experience. Here was my mother who had talked, just the day before, with a weak, raspy voice that was caused by constantly having the mask on and inhaling the oxygen 24 hours a day, and now she was totally awake and not only sounded like she was totally healthy but acted like it as well.

I stood there mesmerized and the sudden turn of events but I was also so very thankful…I could now SAY goodbye to my mother and share my feelings and last thoughts with her! After telling her the things that I wanted to tell her, giving her one last kiss goodbye and telling her how much I loved her and for being such a terrific mom, we got ready to leave. I felt truly blessed and thankful that my “whispered prayer” was answered. My heart was filled with joy knowing that God had given us a Christmas miracle…my mom.

Soon after we left, she went back to sleep and never woke up again. Later the next day, surrounded by friends along with her childhood best friend, she quietly passed on from this world and touched the face of God.

The Five Finger Prayer

Photo Credit: micn2sugars via Flickr

Photo Credit: micn2sugars via Flickr

This is a beautiful reminder of how we can pray each day and it is surely worth making our 5 fingers a part of our lives. It is my hope that the “Five Finger Prayer” will be something that will help your own prayer life each day!

1. Your thumb is nearest you.

So begin your prayers by praying for those closest to you. They are the easiest to remember. To pray for our loved ones is, as C. S. Lewis once said, a “sweet duty.”

2. The next finger is the pointing finger.
Pray for those who teach, instruct and heal. This includes teachers, doctors, and ministers. They need support and wisdom in pointing others in the right direction.  Keep them in your prayers.

3. The next finger is the tallest finger.
It reminds us of our leaders. Pray for the president, leaders in business and industry, and administrators. These people shape our nation and guide public opinion. They need God’s guidance.

4. The fourth finger is our ring finger.
Surprising to many is the fact that is our weakest finger, as any piano teacher will testify. It should remind us to pray for those who are weak, trouble or in pain. They need prayers day and night. You cannot pray too much for them.

5. And lastly comes our little finger, the pinkie.
The smallest finger of all which is where we should place ourselves in relation to God and others.
As the Bible says, “The least shall be the greatest among you.” Your pinkie should remind you to pray for yourself. By the time you have prayed for the other four groups, your own needs will be put into proper perspective and you will be able to pray for yourself more effectively.