The Power of Laughter

farhad-sadykov

Photo Credit: Farhad Sadykov via CC Flickr

There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals view of life can sometimes drastically change when they “take the frown and turn it upside-down.”

I recently came across the following story which demonstrates to us the wonderful power of the gift of laughter. It is my hope that this story might help someone who may be suffering some kind of hardship.

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Many years  ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.

He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”

He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.

His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.

He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.

Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.

Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.

Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.

So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.

Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.

Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.

Some diseases may be contagious, but none is as contagious as the cure. . . laughter.

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By Peter McWilliams
From “Chicken Soup for the Surviving Soul”

Words of Wisdom of Legendary Coach Pat Summit

Photo Credit: Tennessee Journalist

Photo Credit: Tennessee Journalist

Well-known and respected women’s college basketball coach, Pat Summit, died a few days ago, at the age of 64, five years after being diagnosed with Alzheimer’s disease. She was the head coach of the University of Tennessee’s basketball team and won more games than any other basketball coach in Division 1 history with 1.098 wins, 8 NCAA National Championships, and NEVER has a losing season. In their list of the top 50 coaches of all-time, the Sporting News placed her at number 11. She was truly an American icon!

As a coach (and teacher) I like to find good quotes and other tid-bits of information from successful individuals and Coach Summit was no exception. I decided to share with you many of the quotes that she stated over the years. It is my hope that you can discover some inspiration from some of the quotes and share them with others!

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Admit to and make yourself accountable for mistakes. How can you improve if you’re never wrong?

Loyalty is not unilateral. You have to give it to receive it.

Surround yourself with people who are better than you are. Seek out quality people, acknowledge their talents, and let them do their jobs. You win with people.

Value those colleagues who tell you the truth, not just what you want to hear.

Communication eliminates mistakes.

We communicate all the time, even when we don’t realize it. Be aware of body language.

Discipline yourself, so no one else has to.

Self discipline helps you believe in yourself.

Group discipline produces a unified effort toward a common goal.

Discipline helps you finish a job, and finishing is what separates excellent work from average work.

Put the Team Before Yourself.

When you understand yourself and those around you, you are better able to minimize weaknesses and maximize strengths. Personality profiles help.

Success is about having the right person, in the right place, at the right time.

Know your strengths, weaknesses, and needs.

Teamwork doesn’t come naturally. It must be taught.

Teamwork allows common people to obtain uncommon results.

Not everyone is born to lead. Role players are critical to group success.

Make Winning an Attitude.

Attitude is a choice. Maintain a positive outlook.

No one ever got anywhere by being negative.

Confidence is what happens when you’ve done the hard work that entitles you to succeed.

Competition isn’t social. It separates achievers from the average.

You can’t always be the most talented person in the room. But you can be the most competitive.
There is nothing wrong with having competitive instincts. They are survival instincts.

It’s what you learn after you know it all that counts the most.

Change equals self improvement. Push yourself to places you haven’t been before.

Handle Success Like You Handle Failure. You can’t always control what happens, but you can control how you handle it.

Sometimes you learn more from losing than winning. Losing forces you to reexamine.

It’s harder to stay on top than it is to make the climb, Continue to seek new goals.

There is no such thing as self respect without respect for others.

Individual success is a myth. No one succeeds all by herself.

People who do not respect those around them will not make good team members and probably lack self esteem themselves.

Being responsible sometimes means making tough, unpopular decisions.

Three Great Life Lessons From Alexander the Great

Jean Simon Berthelemy

Painting by Jean-Simon Berthelemy

I am a big fan of history. I love reading and listening to books and documentaries of all kinds of history that ha spanned over the centuries. It is fascinating to see how past world leaders, inventors, athletes, armies, scientists, politicians, wars, etc.

One of the people who has always fascinated me was Alexander the Great. He was a supreme commander who, believe it or not, was actually tutored under the great philosopher, Aristotle! He wasn’t a big man…he was actually a short and stocky man who had two different color eyes…one brown and one blue. He also founded over 20 cities that bore his name…the greatest being the famous city of Alexandria in Egypt. At the peak of his reign, he ruled over 2007731 square miles of the world!!

So, it is no surprise that when I read the following story about Alexander the Great on Speakbindas.com, it fascinated me and actually reminded me of me some really good concepts and lessons in life, that we all, should never forget! I encourage you to take the lessons that you will read and put them into your heart!!


There is very instructive incident involving the life of Alexander, the great Macedonian king. Alexander, after conquering many kingdoms, was returning home. On the way, he fell ill and it took him to his death bed. With death staring him in his face, Alexander realized how his conquests, his great army, his sharp sword and all his wealth were of no consequence.

He now longed to reach home to see his mother’s face and bid her his last adieu. But, he had to accept the fact that his sinking health would not permit him to reach his distant homeland. So, the mighty conqueror lay prostrate and pale, helplessly waiting to breathe his last. He called his generals and said, “I will depart from this world soon, I have three wishes, please carry them out without fail.” With tears flowing down their cheeks, the generals agreed to abide by their king’s last wishes.

“My first desire is that,” said Alexander, “My physicians alone must carry my coffin.” After a pause, he continued, “Secondly, I desire that when my coffin is being carried to the grave, the path leading to the graveyard be strewn with gold, silver and precious stones which I have collected in my treasury.

“The king felt exhausted after saying this. He took a minute’s rest and continued. “My third and last wish is that both my hands be kept dangling out of my coffin.”The people who had gathered there wondered at the king’s strange wishes. But no one dare bring the question to their lips.

Alexander’s favorite general kissed his hand and pressed them to his heart. “O king, we assure you that your wishes will all be fulfilled. But tell us why do you make such strange wishes?”

At this Alexander took a deep breath and said: “I would like the world to know of the three lessons I have just learnt. I want my physicians to carry my coffin because people should realize that no doctor can really cure any body. They are powerless and cannot save a person from the clutches of death. So let not people take life for granted.

The second wish of strewing gold, silver and other riches on the way to the graveyard is to tell People that not even a fraction of gold will come with me. I spent all my life earning riches but cannot take anything with me. Let people realize that it is a sheer waste of time to chase wealth.

And about my third wish of having my hands dangling out of the coffin, I wish people to know that I came empty handed into this world and empty handed I go out of this world.”

Alexander’s last words:  “Bury my body, do not build any monument, keep my hands outside so that the world knows the person who won the world had nothing in his hands when dying“.

With these words, the king closed his eyes. Soon he let death conquer him and breathed his last.

A Story to Make You Smile

homejobsbymom

Photo Credit: Homejobsbymom.com

As most of you know, I enjoy finding heartwarming, motivational, and inspirational stories, pictures, and tid-bits to share with you…to hopefully brighten your day, make you smile, or help your life become a little nicer.

I discovered the following short story that I thought was just beautiful, that might just might encourage and motivate you to press on and stay positive during the tough times that may come your way. This small account made me smile and reminded me that miracles still happen…each and every day!

A year ago my girlfriend was hit by a car. Doctors told her that she’d never walk regain her feeling from her waist down – she would never be able to walk again. Physically and mentally, it was hard for both of us, she needed more care than ever.

Roughly two months ago she told me that she was sorry that she couldn’t satisfy me and that I could go and see other women – instead, I asked her to marry me.

She smiled but told me that she didn’t want to get married in a wheelchair, therefore, she would marry me the day she could walk – as a reply, I told her I’d stay with her till that day.

Three days ago, as I was making her breakfast, I suddenly heard the door from the bedroom open…and there she was, the love of my life, standing on her feet, taking every little step with caution.

We’re getting married next month.

I just wanted to share this story with you and to let you know that miracles actually do happen, so don’t ever, lose your faith.

The Foundations of Success

Success

Photo Credit: Unknown

I recently came across this picture that gives us a fantastic,simple and true illustration of the building blocks of success. What are the things that define a person who is successful? Again, check out the picture and discover for yourself the answers…in a simple and clear way!

 

Humanity Restored in the Midst of Anger

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Photo Credit: Andrew via Pinterest

There are a lot of mean and thoughtless people in the world. These individuals can not only be obnoxious, rude and inconsiderate but they can be tear people apart with their sharp words and hurtful actions.

Unfortunately, many people don’t take a stand against these kind of people…that’s why a story like the one that you are going to read, is a reaffirmation of the goodness of the human spirit…and hopefully, give you courage to stand up against these people when the time comes.

(I am at my regular grocery store at the checkout. The bagger is a sweet man with a mental disability, who is carefully bagging my items.)

Bagger: “You want this one?”

(He holds up one of my canvas bags, which has a hole in it.)

Me: “No, use another. Thanks.”

Woman behind me: “God! Hurry up!”

Me: I just finished paying. He’s fine.”

Woman behind me: “Oh, so you’re slow like him too? God, all you special people need to stop interfering with normal people.”

Bagger: *looks offended* “Ma’am, she’s not not-smart. She goes to (University).” *points to my university logo on my sweatpants* “She’s real smart.”

Me: “And he’s the best bagger here! He’s very careful, ma’am, which is a good thing with groceries.”

(My bags are done. Since he knows I walk back to my dorm, the bagger just hands them to me and helps me shoulder them.)

Woman behind me: “God, he won’t even help you take them to your car? What a delinquent. I want to see a manager about this!”

Me: “I walk, lady. You want to call a manager over something I have intentionally asked him to do many times?”

Bagger: *to me* “Have a nice day!”

Woman behind me: “Retard.”

(The cashier, who hasn’t said a word through the whole thing, looks at the woman calmly.)

Cashier: “Refusal of service for massive discrimination towards a valued employee, as well as a regular customer. You may leave your items here: we’ll shelve them later. Please leave.”

(She instead decides to cause a massive disturbance, eventually breaking a shelf, and needing to be physically restrained while the bagger leads me and another customer behind the cigarette counter for our safety. We have to wait for the police to come.)

Bagger: “Still coming next week?”

Me: “Yep.”

(His smile made me really happy for the rest of the day.)

Bagger1

Photo Credit: Pinterest