There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals view of life can sometimes drastically change when they “take the frown and turn it upside-down.”
I recently came across the following story which demonstrates to us the wonderful power of the gift of laughter. It is my hope that this story might help someone who may be suffering some kind of hardship.
Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.
He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”
He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.
His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.
He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.
Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.
Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.
Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.
So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.
Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.
Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.
Some diseases may be contagious, but none is as contagious as the cure. . . laughter.
By Peter McWilliams
From “Chicken Soup for the Surviving Soul”
Well-known and respected women’s college basketball coach, Pat Summit, died a few days ago, at the age of 64, five years after being diagnosed with Alzheimer’s disease. She was the head coach of the University of Tennessee’s basketball team and won more games than any other basketball coach in Division 1 history with 1.098 wins, 8 NCAA National Championships, and NEVER has a losing season. In their list of the top 50 coaches of all-time, the Sporting News placed her at number 11. She was truly an American icon!
As a coach (and teacher) I like to find good quotes and other tid-bits of information from successful individuals and Coach Summit was no exception. I decided to share with you many of the quotes that she stated over the years. It is my hope that you can discover some inspiration from some of the quotes and share them with others!
Admit to and make yourself accountable for mistakes. How can you improve if you’re never wrong?
Loyalty is not unilateral. You have to give it to receive it.
Surround yourself with people who are better than you are. Seek out quality people, acknowledge their talents, and let them do their jobs. You win with people.
Value those colleagues who tell you the truth, not just what you want to hear.
Communication eliminates mistakes.
We communicate all the time, even when we don’t realize it. Be aware of body language.
Discipline yourself, so no one else has to.
Self discipline helps you believe in yourself.
Group discipline produces a unified effort toward a common goal.
Discipline helps you finish a job, and finishing is what separates excellent work from average work.
Put the Team Before Yourself.
When you understand yourself and those around you, you are better able to minimize weaknesses and maximize strengths. Personality profiles help.
Success is about having the right person, in the right place, at the right time.
Know your strengths, weaknesses, and needs.
Teamwork doesn’t come naturally. It must be taught.
Teamwork allows common people to obtain uncommon results.
Not everyone is born to lead. Role players are critical to group success.
Make Winning an Attitude.
Attitude is a choice. Maintain a positive outlook.
No one ever got anywhere by being negative.
Confidence is what happens when you’ve done the hard work that entitles you to succeed.
Competition isn’t social. It separates achievers from the average.
You can’t always be the most talented person in the room. But you can be the most competitive.
There is nothing wrong with having competitive instincts. They are survival instincts.
It’s what you learn after you know it all that counts the most.
Change equals self improvement. Push yourself to places you haven’t been before.
Handle Success Like You Handle Failure. You can’t always control what happens, but you can control how you handle it.
Sometimes you learn more from losing than winning. Losing forces you to reexamine.
It’s harder to stay on top than it is to make the climb, Continue to seek new goals.
There is no such thing as self respect without respect for others.
Individual success is a myth. No one succeeds all by herself.
People who do not respect those around them will not make good team members and probably lack self esteem themselves.
Being responsible sometimes means making tough, unpopular decisions.
I am a big fan of history. I love reading and listening to books and documentaries of all kinds of history that ha spanned over the centuries. It is fascinating to see how past world leaders, inventors, athletes, armies, scientists, politicians, wars, etc.
One of the people who has always fascinated me was Alexander the Great. He was a supreme commander who, believe it or not, was actually tutored under the great philosopher, Aristotle! He wasn’t a big man…he was actually a short and stocky man who had two different color eyes…one brown and one blue. He also founded over 20 cities that bore his name…the greatest being the famous city of Alexandria in Egypt. At the peak of his reign, he ruled over 2007731 square miles of the world!!
So, it is no surprise that when I read the following story about Alexander the Great on Speakbindas.com, it fascinated me and actually reminded me of me some really good concepts and lessons in life, that we all, should never forget! I encourage you to take the lessons that you will read and put them into your heart!!
There is very instructive incident involving the life of Alexander, the great Macedonian king. Alexander, after conquering many kingdoms, was returning home. On the way, he fell ill and it took him to his death bed. With death staring him in his face, Alexander realized how his conquests, his great army, his sharp sword and all his wealth were of no consequence.
He now longed to reach home to see his mother’s face and bid her his last adieu. But, he had to accept the fact that his sinking health would not permit him to reach his distant homeland. So, the mighty conqueror lay prostrate and pale, helplessly waiting to breathe his last. He called his generals and said, “I will depart from this world soon, I have three wishes, please carry them out without fail.” With tears flowing down their cheeks, the generals agreed to abide by their king’s last wishes.
“My first desire is that,” said Alexander, “My physicians alone must carry my coffin.” After a pause, he continued, “Secondly, I desire that when my coffin is being carried to the grave, the path leading to the graveyard be strewn with gold, silver and precious stones which I have collected in my treasury.
“The king felt exhausted after saying this. He took a minute’s rest and continued. “My third and last wish is that both my hands be kept dangling out of my coffin.”The people who had gathered there wondered at the king’s strange wishes. But no one dare bring the question to their lips.
Alexander’s favorite general kissed his hand and pressed them to his heart. “O king, we assure you that your wishes will all be fulfilled. But tell us why do you make such strange wishes?”
At this Alexander took a deep breath and said: “I would like the world to know of the three lessons I have just learnt. I want my physicians to carry my coffin because people should realize that no doctor can really cure any body. They are powerless and cannot save a person from the clutches of death. So let not people take life for granted.
The second wish of strewing gold, silver and other riches on the way to the graveyard is to tell People that not even a fraction of gold will come with me. I spent all my life earning riches but cannot take anything with me. Let people realize that it is a sheer waste of time to chase wealth.
And about my third wish of having my hands dangling out of the coffin, I wish people to know that I came empty handed into this world and empty handed I go out of this world.”
Alexander’s last words: “Bury my body, do not build any monument, keep my hands outside so that the world knows the person who won the world had nothing in his hands when dying“.
With these words, the king closed his eyes. Soon he let death conquer him and breathed his last.
As most of you know, I enjoy finding heartwarming, motivational, and inspirational stories, pictures, and tid-bits to share with you…to hopefully brighten your day, make you smile, or help your life become a little nicer.
I discovered the following short story that I thought was just beautiful, that might just might encourage and motivate you to press on and stay positive during the tough times that may come your way. This small account made me smile and reminded me that miracles still happen…each and every day!
A year ago my girlfriend was hit by a car. Doctors told her that she’d never walk regain her feeling from her waist down – she would never be able to walk again. Physically and mentally, it was hard for both of us, she needed more care than ever.
Roughly two months ago she told me that she was sorry that she couldn’t satisfy me and that I could go and see other women – instead, I asked her to marry me.
She smiled but told me that she didn’t want to get married in a wheelchair, therefore, she would marry me the day she could walk – as a reply, I told her I’d stay with her till that day.
Three days ago, as I was making her breakfast, I suddenly heard the door from the bedroom open…and there she was, the love of my life, standing on her feet, taking every little step with caution.
We’re getting married next month.
I just wanted to share this story with you and to let you know that miracles actually do happen, so don’t ever, lose your faith.
I recently came across this picture that gives us a fantastic,simple and true illustration of the building blocks of success. What are the things that define a person who is successful? Again, check out the picture and discover for yourself the answers…in a simple and clear way!
There are a lot of mean and thoughtless people in the world. These individuals can not only be obnoxious, rude and inconsiderate but they can be tear people apart with their sharp words and hurtful actions.
Unfortunately, many people don’t take a stand against these kind of people…that’s why a story like the one that you are going to read, is a reaffirmation of the goodness of the human spirit…and hopefully, give you courage to stand up against these people when the time comes.
(I am at my regular grocery store at the checkout. The bagger is a sweet man with a mental disability, who is carefully bagging my items.)
Bagger: “You want this one?”
(He holds up one of my canvas bags, which has a hole in it.)
Me: “No, use another. Thanks.”
Woman behind me: “God! Hurry up!”
Me: I just finished paying. He’s fine.”
Woman behind me: “Oh, so you’re slow like him too? God, all you special people need to stop interfering with normal people.”
Bagger: *looks offended* “Ma’am, she’s not not-smart. She goes to (University).” *points to my university logo on my sweatpants* “She’s real smart.”
Me: “And he’s the best bagger here! He’s very careful, ma’am, which is a good thing with groceries.”
(My bags are done. Since he knows I walk back to my dorm, the bagger just hands them to me and helps me shoulder them.)
Woman behind me: “God, he won’t even help you take them to your car? What a delinquent. I want to see a manager about this!”
Me: “I walk, lady. You want to call a manager over something I have intentionally asked him to do many times?”
Bagger: *to me* “Have a nice day!”
Woman behind me: “Retard.”
(The cashier, who hasn’t said a word through the whole thing, looks at the woman calmly.)
Cashier: “Refusal of service for massive discrimination towards a valued employee, as well as a regular customer. You may leave your items here: we’ll shelve them later. Please leave.”
(She instead decides to cause a massive disturbance, eventually breaking a shelf, and needing to be physically restrained while the bagger leads me and another customer behind the cigarette counter for our safety. We have to wait for the police to come.)
Bagger: “Still coming next week?”
(His smile made me really happy for the rest of the day.)
There is nothing more precious than seeing the pure innocence and joy of a youngster. This photo is a terrific image of a little toddler enjoying his furry little friend.
It really does make you think what people would be like…as they get older…if they still had this kind of total happiness and joy throughout their lives. It just goes to show us once again, the importance of taking the time to enjoy the little things in life, staying focused on the positive, learn from the negative, and ALWAYS be thankful!
Remember: NO ONE IS IN CHARGE OF YOUR HAPPINESS EXCEPT FOR YOU!!!
One of my favorite things in life when I was younger was having a companion that was as close as a sibling, friend, or family member….my pet dog. We did everything together…go swimming, play soccer (he was the goalie), fishing, going on walks, etc. I remember how sad I was when I learned that my dad had to “put him down” after living a long dog’s life.
I used to think, “I wonder why dogs were given to us humans?”
Well, of all of the explanations that I ever heard, the following story is probably the best explanation that I ever heard. I hope you enjoy this short little story as much as I did!
Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog’s owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle.
I examined Belker and found that he was dying of cancer. I told the family that we couldn’t do anything for Belker, and offered to perform the euthanasia procedure for the old dog in their home.
As we made arrangements, Ron and Lisa told me they thought that it would be good for six-year-old Shane to observe the procedure. They felt as though Shane might learn something from the experience.
The next day, I felt the familiar catch in my throat as Belker’s family surrounded him. Shane seemed so calm, petting his old friend for the last time, that I wondered if he understood what was going on. Within a few minutes, Belker slipped peacefully away.
The little boy seemed to accept Belker’s transition without any difficulty or confusion. We sat together for a while after Belker’s death, wondering aloud about the sad fact that animals lives are shorter than human lives.
Shane, who had been listening quietly piped up, “I know why.”
Startled, we all turned to him. What came out of his mouth next stunned me. I’d never heard a more comforting explanation. He said, “people are born so they can learn how to live a good life – like loving everybody all the time and being nice, right?”
The six-year-old continued, “Well, dogs already know how to do that, that’s why they don’t have to stay here as long.
I recently turned the big “5-0” a couple of years ago and what was even more humiliating, was receiving an AARP membership letter in the mail the very next day…Ahhh! Anyway, I have always been a nostalgic-type guy and I have become even more so during the past months.
I usually find myself a few times each day thinking to myself, “just once, I would love to go back in time and do…..” basically, reminding myself of the days or years in my past. It always brings a type of warmth to my heart and a smile to my face thinking of the friends, people, places and activities that I used to enjoy.
I know that it isn’t healthy to “overindulge” or “dwell on the past” too much on the things of the past, but sometimes, when life gets hard, crazy, or hectic, it’s always nice to sit back and think of the special things that happened…when life was simple and pure.
So, if I could, I would love to go back and do some of these things…just one more time…
Stay outside until the street lights came on…which meant it was time to come home
Have bike races around the block with baseball cards flapping in my spokes which we thought made us sound like we were riding motorcycles
Hear the dinner bell ring…which called us all home for dinner
Listen to grandma calling all of our cats letting them know that their food was ready
Go Snapper fishing with my dad off the boat docks until sundown
Help my mom decorate her classroom and get it ready for her students
Play baseball and kickball with the kids in our neighborhood for hours each day
Build a tree fort in the trees in our backyard
Play and “Hide and Seek” in the woods and discover things around creeks and ponds
Save the world from evil and chaos as super heroes Batman (and my brother) Robin
Sit on my grandfather’s lap and listen to one more of his stories
Go sleigh riding down “Mueller’s Hill”, fly off the snow ramps and navigate around the obstacles that we made
Give my mom and dad one more hug
Visit neighbors with my brother and then enjoy the treats that they would give us
Have crabapple fights with the neighbors
Build sandcastles then making a big sand wall trying to prevent the incoming tide from destroying my fortress
Smell the aromas of the sausage and pepper sandwiches, homemade French fries, fresh cotton candy and pizza that that were always present at the boardwalk
Hear the sounds of the binging and ringing of bells, whistles and other noises emanating from the boardwalk arcades
Feel the sudden pull of the line on my pole as a fish got snagged on the hook and the excitement of the “fight”
Experience my heart “skipping a beat” as I asked a girl on the first date of my life
Watch my dad take portraits of people in his photography studio
Take a family vacation with my wife and two boys
Experience the excitement and magic of dating my wife then marrying her
Go to Yankee Stadium with friends
Stand on the rock jetty by the beach, watching fishing, luxury, and other boats come in
Go to college again
Play miniature golf during a beautiful summer night
Go to a family reunion
I could go on and list more things for hours…but the one thing that I wish that I could do….just one more time…if only for a moment…would be to TELL my mom, dad and grandma…how much I loved them…and thank them for all the love that they showed me.
Life is short. Take the time each and every day to enjoy the big AND small things. Appreciate and be thankful for all the people that are in your life and let them know how much they mean to you…before they are all gone.
A crow lived in the forest and was absolutely satisfied in life. But one day he saw a swan. “This swan is so white,” he thought, “and I am so black. This swan must be the happiest bird in the world.”
He expressed his thoughts to the swan. “Actually,” the swan replied, “I was feeling that I was the happiest bird around until I saw a parrot, which has two colors. I now think the parrot is the happiest bird in creation.” The crow then approached the parrot. The parrot explained, “I lived a very happy life until I saw a peacock. I have only two colors, but the peacock has multiple colors.”
The crow then visited a peacock in the zoo and saw that hundreds of people had gathered to see him. After the people had left, the crow approached the peacock. “Dear peacock,” the crow said, “you are so beautiful. Every day thousands of people come to see you. When people see me, they immediately shoo me away. I think you are the happiest bird on the planet.”
The peacock replied, “I always thought that I was the most beautiful and happy bird on the planet. But because of my beauty, I am entrapped in this zoo. I have examined the zoo very carefully, and I have realized that the crow is the only bird not kept in a cage. So for past few days I have been thinking that if I were a crow, I could happily roam everywhere.”
That’s our problem too. We make unnecessary comparison with others and become sad. We don’t value what God has given us. This all leads to the vicious cycle of unhappiness. Learn to be happy in what you have instead of looking at what you don’t have. There will always be someone who will have more or less than you have. The person who is satisfied with what they have, are the happiest people in the world!
There are literally millions of homeless children around the world that hunger for the affection and love of another person. Let’s try and remember these children each day and perhaps, in some way, you can discover how to help one. Take the time to show someone how much yo love them today!
In today’s day and age, during the hustle and bustle of life, it is easy for people to criticize and accuse others without stopping, asking questions and discovering the true characteristics of an individual. We all need to take the time to find the truth about people and situations that sometimes cross our paths. Assuming what a person or a situation might be like can sometimes lead to an embarrassing or negative result. Today’s short little story is a great illustration of this thought: Never Assume!
John was told that a twin-engine plane would be waiting at the airport.
Arriving at the airport he spotted a plane warming up outside the hanger.
He jumped in, said ‘Lets go’.
The pilot taxied and took off.
Once in the air John told the pilot: ‘Fly low over the valley so I can take pictures of the fire on the hill’
Pilot : Why.?
John : Because I’m the photographer for a television show. I need to get some close up shots.
Pilot was strangely silent for a moment, then he stammered ‘So, what You’re telling me is . . . You’re not my flying instructor’?
. Life is Short. .
ALWAYS ASK….NEVER ASSUME.!