The Courage to Change Your Life Forever

Pixabay

Photo Credit: Pixabay

Relationships are things that can come in all kinds of degrees, shapes and sizes. It was once said that relationships are like birds, if you hold them tightly they die. If you hold them loosely, they fly away. But if you hold with care, they remain with you forever.  Some relationships can be beautiful, loving, and delightful for people who really enjoy each other and being together.

Unfortunately, there are also other kinds of relationships that can be abusive, hateful, and unbearable. In many instances, people feel trapped…wanting to get out of them but either unwilling to “take the step” or afraid…of either not knowing what to do next or of more physical and/or emotional abuse.

A few days ago, I came across the following story on kindnessblog.com that I decided that I would share on my blog, that will hopefully motivate and encourage someone who might be experiencing an unhealthy relationship right now. It is a beautiful story of courage and hope.

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A man came across a folded piece of paper while he was at San Francisco airport that said ‘read me‘ on the front.  How could anyone possibly resist that invitation?  He knew he just had to look.  So, he did.

And what he discovered inside was surprising and wonderful…

“I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed. So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he packed his bags and faded out of my life like a bad dream.

For the first few weeks, my body seemed to reject this. For three years I had seen the world through him-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone.

But it was this sense of lonesomeness that set me free. Somewhere along the way, I let go. I released all the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things he had made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower. Once I discovered that my happiness depends only on myself, nothing could hurt me anymore.

I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy. And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, more importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be.

And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over tow years. To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace.

Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.

Namaste,
Jamie”

Leaving a toxic relationship isn’t easy, but it is most certainly possible.

Jamie’s letter shows that with courage and a measure of self-love, you can change your own life for the better, and find happiness in a way you might not have thought possible.

Fun Facts About Memorial Day

Bruce Tuten

Photo Credit: Bruce Tuten via CC Flickr

Memorial day, here in America, is a solemn and somber day in America in which people from around the country can stop, remember, and thank the men and women who have fought and have given parts of their lives for our freedom.

It was once said that Freedom is a lot like oxygen: when you have it, nobody notices it…but go without it, and, wow, do you wish you had it!! It is SO true!

Even though I have celebrated Memorial Day every year since I was a kid, I was wondering the other day…what is the truth and facts behind this hallowed day? In today’s blog, I decided to find out and then, let you know by sharing my findings with you!

Enjoy!

  • Memorial Day originally started during the Civil War.
  • Approximately 750,000 Americans died in the Civil War which made it the deadliest war in American history (just for the record, there were more deaths in the Civil War than all of the other wars combined).
  • Memorial Day used to be known as Decoration Day and was meant to honor both the Union and Confederate men who lost their lives during the Civil War. By the 1900’s it became a day to celebrate and remember all of the soldiers who died in the military.
  • One of the earliest ceremonies honoring the fallen was organized by freed slaves!
  • Memorial Day actually didn’t become an official federal holiday until 1971.
  • In 1966, President Lyndon Johnson named Waterloo, New York, as the official birthplace of Memorial Day.
  • According to custom, the American flag is to fly at half staff until noon, and then raise it to full staff until sunset.
  • In 1915, a Georgian school teacher named, Moina Michael, began a movement to make the Red Poppy the national symbol of tribute to veterans and for “keeping the faith with all who died.” The idea of wearing Red Poppies originated from a poem written in 1915, by John McCrae, “In Flanders Field.”
  • It is common for volunteers to place American flags on the graves in the national cemeteries.
  • It has been estimated that 30-35 million people travel by car over the Memorial Day Weekend.

 

 

Are You Sad? Here Are Some Ways to Instantly Make You Feel Good!

Stephen Bowler

Photo Credit: Stephen Bowler via CC Flickr

It happens to the best of us. One minute your sat comfortably enjoying your time on Earth and the next you want to flip all the tables you can get your hands on. Maybe it was something someone said, perhaps it was a memory from a fight you’d had that morning: either way you’re about one irritating noise away from going on a rampage.

Never fear! We have the answers! Here are 12 tips and tricks you can use to boost your mood no matter how blue you’re feeling:

  1. Tell Somebody

If you’re feeling down, call a loved one or friend. Nothing is more precious than someone who can cheer you up no matter how bad you’re feeling, and if they are truly your friends then they’ll do their best to make everything better! They know you’d do the same for them.

  1. Get Moving

Clear your mind and refresh your thoughts by partaking in some light exercise! Walk about, dance, or run on the spot even for a few minutes and you’ll feel better in no time. Exercise releases endorphins, distracts from any worries you may be mulling over and raises your energy levels almost instantly.

We know not everyone can simply jog out of his or her office or start doing jumping jacks in a meeting, but there’s no reason you can’t do some stretching. Lift your arms and legs or stretch them out, touch your toes; hell if you’re feeling brave do some yoga positions!

  1. Go Outside

Nothing is more cleansing than fresh air and sunlight, in fact there are numerous studies that show those who adopt an outdoor lifestyle show significantly less symptoms of depression and anxiety than those who work indoors all day. Spending a few minutes in the sun will raise your vitamin D – also known as the ‘sunshine vitamin’ – levels, which are crucial for physical and mental well-being.

  1. Just Breathe

Take a minute out of your day to just relax and take some deep breaths. Partaking in just a few deep breathing sessions a day reduces stress, rids your body of 70% of toxins, aids digestion, helps you to let go of tension and increases the oxygen levels in your blood.

Simply try breathing in for five seconds, feeling your diaphragm expand and air fill your lungs, then hold that breath for another five seconds before slowly exhaling. Do this a few times and you’ll feel the control and happiness coming back to you.

  1. Leave The Negative People Behind

There’s nothing more detrimental to your attitude than being surrounded by negative people. This may be in real life, online or in your phone: either way it’s time to let go of the downers. Ridding yourself of toxic people is not selfish, it is a form of self-care that will make you happier in the short and long term.

  1. Work On A Task That Means Something To You

Whether it’s a lingering assignment you’ve yet to complete or a work of passion you haven’t had time for, now’s the time to sit and work on something important to you. By lifting the weight of a burden off of your shoulders or indulging in something you love, you’ll be filled with satisfaction and boost your mood.

  1. Eat Something Tasty

If it’s close to lunchtime or you haven’t eaten in a while, you may just be crabby because you’re hangry (that’s hungry and angry). Get a snack, let it settle for five minutes and then get on with your day. Chances are you’ll be feeling better already.

  1. Drink Some Water

Dehydration can cause low mood, headaches and fatigue so make sure you drink a lot of water throughout the day to keep your mood at it’s best!

  1. Help Someone Else

Chances are you’re not the only one feeling blue right now. Try writing a nice email, Facebook message or Tweet to someone you care about, maybe even write a general status that’ll cheer everyone who reads it up. Doing a good deed is often the quickest way to make ourselves’ smile and feel better.

10. Change Your Environment

Did you know that the colours you surround yourself with could impact on your mood? For example, blues and greens are meant to be soothing shades, whereas yellows and reds create energy. If you’re feeling sleepy or anxious, perhaps purchase some colour-coded happiness! Even better, buy a plant: they filter the air around you making the oxygen cleaner and richer, boosting productivity.

Another easy way to boost your mood is to organize your belongings. Decluttering creates space in your area and in your mind, so why not have a quick tidy up.

 11. Get Creative

Writing, drawing, listening to music, watching a funny show or reading some motivational posters are bound to make you feel better. If you’re prone to luls throughout your day, perhaps you should make a playlist that you can listen to when you notice your mood shift, or keep a pen and notepad handy for doodles and writing. If all else falls Google ‘funny cats’.

12. Take A Step Back

If you’re still not feeling your best, then it may be time to take a step back and look at your life. Write a list of three things that you are grateful for or simply take a moment to think about how things could be worse. Remember that you are in control and give yourself permission to change the things you are not satisfied with in your life, including your mood towards it.


 

Author Bio:

Siobhan Harmer is a video game, coffee and travel lover from England. Although she is the human equivalent of a sloth Siobhan sometimes writes things, most of which you can find on her blog There You Are Sibby.
Read more at http://goweloveit.info/lifestyle/feeling-down-here-are-12-ways-you-can-feel-better-instantly/#1kp5hhSJvlF1iEe4.99

A Heartwarming Story of Friendship: The Jesse Owens Story

745px-Jesse_Owens3

Photo Credit: Wikimedia

I decided that for the next few blog posts, which I am going to share some great stories of friendships that I have found. When you read this (and other forthcoming stories), try to envision yourself in the environment and situation that these people were experiencing at the time. Hopefully, it will give you a “feel” of how they felt and why their story of friendship is so special.

The 1936 Olympics was held in Berlin, Germany. Adolf Hitler and the Nazi party had risen to power three years earlier and were already to spread their evil beliefs of racism and hate.  Hitler believed that the “perfect” person was from an Aryan race…a blue-eyed, blond haired, the perfect physique without any blemishes or handicaps.

Hitler saw the Games as an opportunity to promote his government and ideals of racial supremacy to the world. The official Nazi party newspaper wrote in the strongest terms that Jews and Black people should not be allowed to participate in the Games. However, when threatened with a boycott of the Games by other nations, Hitler relented and allowed Black people and Jews to participate.

After much deliberation and debate whether or not to boycott the Olympics, the United States and other nations decided to participate in the Games.

One of the American athletes was a Track and Field star named Jesse Owens and he was black. Jesse Owens seemed sure to win the long jump at the 1936 games. The year before he had jumped 26 feet, 8 1/4 inches — a record that would stand for 25 years.

As he walked to the long-jump pit, however, Owens saw a tall, blue eyed, blond German taking practice jumps in the 26-foot range. Owens felt nervous. He was acutely aware of the Nazis’ desire to prove “Aryan superiority,” especially over blacks. At this point, the tall German introduced himself as Luz Long. “You should be able to qualify with your eyes closed!” he said to Owens, referring to his two jumps. For the next few moments the black son of a sharecropper and the white model of Nazi manhood chatted. Then, Long made a suggestion. Since the qualifying distance was only 23 feet, 5 1/2 inches, why not make a mark several inches before the takeoff board and jump from there, just to play it safe? Owens did and qualified easily. In the finals Owens set an Olympic record and earned the second of four gold medals.

The first person to congratulate him was Luz Long — in full view of Adolf Hitler. Hitler was furious and embarrassed. Owens never again saw Long, who was sent out to the front lines and was killed in World War II. “You could melt down all the medals and cups I have,” Owens later wrote, “and they wouldn’t be a platting on the 24-carat friendship I felt for Luz Long.”

~ David Wallechinsky in The Complete Book of the Olympics ~

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This is an amazing story of how a friendship trumped the hatred and racism of a nation and a crazy man’s ideology! How thankful are you of the friends that you have? Could your friendship(s) withstand the “storms” of life and the hard times that might come your way? How much can you go out of your way to be a friend to someone in unpleasant situations? REALLY good friends are hard to find…and if you have one…Be THANKFUL!

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“Prosperity begets friends, adversity proves them.”  ~ Unknown ~

Putting Up the Flag

Photo Credit: DWilliams via Pixabay

Photo Credit: DWilliams via Pixabay

Today is September 11…and throughout America, there are hundreds of ceremonies and numerous “Moments of Silences” for people across our nation to reflect upon the happenings of that tragic day over a decade ago.

It is still as fresh in my memory, as if it happened yesterday, exactly what I was doing at the time the first plane hit the tower. I remember teaching my Physical Education class out on the field when the assistant Head Master of my school came out and told me what had happened. The rest of the day and the weeks to come seemed so surreal. Seeing the towers fall, the people running, the great plumes of smoke, people covered with ashes, dirt and ash, rumors of the Pentagon, the Capital Building and the White House getting hit and the chaos that ensued…it was a crazy time!

The thing that I also remember vividly, was how the country came together as one. American flags flew all across the land. it became virtually impossible to even buy a flag because they were all sold out. People flew them from their homes, businesses, cars, and even from the back of pick-up trucks! There was even a night that people were asked to light a torch or a candle and place it on their lawns or windows to show their love and support for the policemen, firefighters, and rescue people. Patriotism for our country had never been so strong…and sadly, nor has it been since then.

Here’s the thing, the thing that I am most proud of…our flag and what it is a symbol for. It represents our freedom…freedom to worship where and when we want…freedom to go anywhere as we please…freedom to vote for people that we want in office…freedom to go to and from anywhere that we wish…and so much more. It represents the hundreds of thousands of men and women who sacrificed their lives for this country so that we could enjoy the freedoms that we have.

Today’s short video clip and a nice  little reflection on our flag and some of the things that it should remind us of.

The American flag…a beautiful thing.