The Courage to Change Your Life Forever

Pixabay

Photo Credit: Pixabay

Relationships are things that can come in all kinds of degrees, shapes and sizes. It was once said that relationships are like birds, if you hold them tightly they die. If you hold them loosely, they fly away. But if you hold with care, they remain with you forever.  Some relationships can be beautiful, loving, and delightful for people who really enjoy each other and being together.

Unfortunately, there are also other kinds of relationships that can be abusive, hateful, and unbearable. In many instances, people feel trapped…wanting to get out of them but either unwilling to “take the step” or afraid…of either not knowing what to do next or of more physical and/or emotional abuse.

A few days ago, I came across the following story on kindnessblog.com that I decided that I would share on my blog, that will hopefully motivate and encourage someone who might be experiencing an unhealthy relationship right now. It is a beautiful story of courage and hope.

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A man came across a folded piece of paper while he was at San Francisco airport that said ‘read me‘ on the front.  How could anyone possibly resist that invitation?  He knew he just had to look.  So, he did.

And what he discovered inside was surprising and wonderful…

“I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed. So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he packed his bags and faded out of my life like a bad dream.

For the first few weeks, my body seemed to reject this. For three years I had seen the world through him-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone.

But it was this sense of lonesomeness that set me free. Somewhere along the way, I let go. I released all the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things he had made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower. Once I discovered that my happiness depends only on myself, nothing could hurt me anymore.

I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy. And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, more importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be.

And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over tow years. To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace.

Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.

Namaste,
Jamie”

Leaving a toxic relationship isn’t easy, but it is most certainly possible.

Jamie’s letter shows that with courage and a measure of self-love, you can change your own life for the better, and find happiness in a way you might not have thought possible.

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The Amazing Luck of the Irish

JD Hancock

Photo Credit: JD Hancock via CC Flickr

I love to find and read all kinds of stories. I like tales that warm the heart, stir the soul, fire up the imagination, explore history, and discover lessons that I can apply throughout my lifetime. Well, today’s true story is one that is a fascinating account of…what some people refer as…the “Luck of the Irish.”

I hope that you enjoy it as much as I did!

In the Young Irish disorders, in Ireland in 1848, the following nine men were captured, tried and convicted of treason against their majesty, the Queeen, and were sentenced to death: John Mitchell, Morris Lyene, Pat Donahue, Thomas McGee, Charles Duffy, Thomas Meagher, Richard O’Gorman, Terrance McManus, and Michael Ireland.

Before passing sentence the judge asked if there was anything anyone wished to say. Meager, speaking for everyone in the group said, “My lord, this is the first offense, but not our last. If you will be easy on us this once, we promise, on our word as gentlemen, to try to do better next time. And next time, we sure won’t be fools enough to get caught.”

Thereupon the indignant judge sentenced them all to be hanged by the neck until dead and then drawn and quartered. Passionate protest from all over the world forced Queen Victoria to commute the sentence to transportation for life…to the far…wild Australia.

In 1874, word reached the astounded Queen Victoria that the Sir Charles Duffy who had been elected Prime Minister of Australia was the same Charles Duffy who has been transported 25 years ago. On the Queen’s demand, the records of the rest of the transported men were revealed and this is what was uncovered….

Thomas Francis Meagher – Governor of Montana

Terrance McManus – Brigadier General, United States Army

Patrick Donahue – Brigadier General, United States Army

Richard O’Gorman – Governor General of New Foundland

Morris Lyene – Attorney General of Australia

Michael Ireland – Succeeded Morris Lyene as Attorney General

Thomas D’Arcy McGee – Member of Parliament Montreal, Minister of Agriculture and President of Council Dominion of Canada

John Mitchell – Prominent New York politician. He was the father of John Purray Mitchell, Mayor of New York at the outbreak of World War 1

  • Author Unknown

 

Simply Amazing!!

Words of Wisdom of Legendary Coach Pat Summit

Photo Credit: Tennessee Journalist

Photo Credit: Tennessee Journalist

Well-known and respected women’s college basketball coach, Pat Summit, died a few days ago, at the age of 64, five years after being diagnosed with Alzheimer’s disease. She was the head coach of the University of Tennessee’s basketball team and won more games than any other basketball coach in Division 1 history with 1.098 wins, 8 NCAA National Championships, and NEVER has a losing season. In their list of the top 50 coaches of all-time, the Sporting News placed her at number 11. She was truly an American icon!

As a coach (and teacher) I like to find good quotes and other tid-bits of information from successful individuals and Coach Summit was no exception. I decided to share with you many of the quotes that she stated over the years. It is my hope that you can discover some inspiration from some of the quotes and share them with others!

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Admit to and make yourself accountable for mistakes. How can you improve if you’re never wrong?

Loyalty is not unilateral. You have to give it to receive it.

Surround yourself with people who are better than you are. Seek out quality people, acknowledge their talents, and let them do their jobs. You win with people.

Value those colleagues who tell you the truth, not just what you want to hear.

Communication eliminates mistakes.

We communicate all the time, even when we don’t realize it. Be aware of body language.

Discipline yourself, so no one else has to.

Self discipline helps you believe in yourself.

Group discipline produces a unified effort toward a common goal.

Discipline helps you finish a job, and finishing is what separates excellent work from average work.

Put the Team Before Yourself.

When you understand yourself and those around you, you are better able to minimize weaknesses and maximize strengths. Personality profiles help.

Success is about having the right person, in the right place, at the right time.

Know your strengths, weaknesses, and needs.

Teamwork doesn’t come naturally. It must be taught.

Teamwork allows common people to obtain uncommon results.

Not everyone is born to lead. Role players are critical to group success.

Make Winning an Attitude.

Attitude is a choice. Maintain a positive outlook.

No one ever got anywhere by being negative.

Confidence is what happens when you’ve done the hard work that entitles you to succeed.

Competition isn’t social. It separates achievers from the average.

You can’t always be the most talented person in the room. But you can be the most competitive.
There is nothing wrong with having competitive instincts. They are survival instincts.

It’s what you learn after you know it all that counts the most.

Change equals self improvement. Push yourself to places you haven’t been before.

Handle Success Like You Handle Failure. You can’t always control what happens, but you can control how you handle it.

Sometimes you learn more from losing than winning. Losing forces you to reexamine.

It’s harder to stay on top than it is to make the climb, Continue to seek new goals.

There is no such thing as self respect without respect for others.

Individual success is a myth. No one succeeds all by herself.

People who do not respect those around them will not make good team members and probably lack self esteem themselves.

Being responsible sometimes means making tough, unpopular decisions.

The Foundations of Success

Success

Photo Credit: Unknown

I recently came across this picture that gives us a fantastic,simple and true illustration of the building blocks of success. What are the things that define a person who is successful? Again, check out the picture and discover for yourself the answers…in a simple and clear way!

 

Saying Goodbye Can Be the Hardest Thing

Abbey1

Photo Credit: Unknown

I recently came across an incredibly heartwarming story on USHumor.com (not a funny story), that will melt your heart and maybe bring a tear to your eye. There are millions of people who have pets. Their pets become like another person in their family. They go to stores, walks, car or truck rides, trips, and a host of other things together. Pets grow up with their owners and become an integral part of their masters lives.

For many people, when their pets die, it can be absolutely devastating. There are some people that I know (and I am 53 years old), that still claim to this day, that losing their pet was one of the hardest and saddest time in their lives.

Thus, today’s story and the sweet response that someone decided to do to help mend a broken heart…..


Our 14 year old dog, Abbey, died last month. The day after she died, my 4 year old daughter, Meredith was crying and talking about how much she missed Abbey. She asked if we could write a letter to God. I told her that I thought we could…so she dictated these words:

Dear God,

Will you please take care of my dog? She died yesterday and is with you in heaven. I miss her very much. I am happy that you let me have her as my dog even though she was sick. I hope you will play with her. She likes to play with balls and to swim. I am sending you a picture of her so when you see her, you will know that she is my dog. I really miss her.

Love, Meredith

Yesterday, there was a package wrapped in gold paper on our front porch addressed, “To Meredith” in an unfamiliar hand. Inside, there was the letter that we had written to God in its opened envelope. On the opposite page was the picture of Abbey & Meredith and this note:

Dear Meredith,

Abbey arrived safely in heaven. Having the picture was a big help. I recognized Abbey right away. Abbey isn’t sick anymore. Her spirit is here with me just like it stays in your heart. Abbey loved being your dog. Since we don’t need our bodies in heaven, I don’t have any pockets to keep your picture in, so I am sending it back to you in this little book for you to keep and have something to remember Abbey by. Thank you for the beautiful letter and thank your mother for helping you write it and send it to me. What a wonderful mother that you have. I picked her especially for you. I send my blessings every day and remember…I love you very much. By the way, I’m easy to find, I am wherever there is love.

Love, God

The Story of a REAL Superman!

Scott Feldstein

Photo Credit: Scott Feldstein via CC Flickr

We all love super heroes. When most of us were growing up, we always had a role model, someone we looked up to, or a super hero that we wanted to be when we grew up. It was fun thinking (and sometimes still do) about the awesomeness of having the super power to fly, leap higher than the tallest building, run faster than lightning, become bulletproof, and a host of other things.

Sometimes, unbeknownst to us, there are sometimes REAL super heroes in our midst…and we have no idea who they are! Such is the case of today’s story of a person that was a super hero despite of the “evil” said by others.

I am sure that today’s short story will touch your heart in a special way and, maybe, bring a tear to your eye…but it is a story and a lesson that you may never forget…

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While sitting on a train one day, a young boy about 7 years old got on dressed as Superman. He had the biggest smile on his face…his eyes beaming…and joy just emanating from his soul. Suddenly, a heartless and callous man asked the boy, “Hey kid, you aren’t Superman! So why are you dressed up like him?”

The young boy just looked at him and said, “I may not look like Superman to you, but I’m going to see my mom who is very sick in the hospital and she smiles every time she sees me…so I’m her Superman…and that’s why I am dressed like this.”

Absolutely Precious!