Have you ever experienced situations in your life in which seem impossible to solve and there seems to be no light at the end of the tunnel? Are the obstacles that have gotten in your way and have stopped you from achieving a life dream or a personal goal? Then I have an inspiring and motivational story you! This is an encouraging illustration of obedience, perseverance, faith and long-suffering. It will demonstrate to you the importance of maintaining your faith and patience with adversities that may come into your life.
A man was sleeping at night in his cabin when suddenly his room filled with light, and God appeared. The Lord told the man he had work for him to do and showed him a large rock in front of his cabin. The Lord explained that the man was to push against the rock with all his might.
So, this the man did, day after day
For many years he toiled from sun up to sun down, his shoulders set squarely against the cold, massive surface of the unmoving rock, pushing with all of his might. Each night the man returned to his cabin sore and worn out, feeling that his whole day had been spent in vain.
Since the man was showing discouragement, the Adversary (Satan) decided to enter the picture by placing thoughts into the weary mind: “You have been pushing against that rock for a long time, and it hasn’t moved.”
Thus, he gave the man the impression that the task was impossible and that he was a failure. These thoughts discouraged and disheartened the man.
Satan said, “Why kill yourself over this? Just put in your time, giving just the minimum effort; and that will be good enough.”
That’s what the weary man planned to do but decided to make it a matter of prayer and to take his troubled thoughts to the Lord. “Lord,” he said, “I have labored long and hard in your service, putting all my strength to do that which you have asked. Yet, after all this time, I have not even budged that rock by half a millimeter. What is wrong? Why am I failing?”
The Lord responded compassionately, “My friend when I asked, you to serve Me and you accepted, I told you that your task was to push against the rock with all of your strength, which you have done. Never once did I mention to you that I expected you to move it. Your task was to push.
And now you come to Me with your strength spent, thinking that you have failed. But, is that really so? Look at yourself. Your arms are strong and muscled, your back sinewy and brown; your hands are callused from constant pressure, your legs have become massive and hard. Through opposition, you have grown much, and your abilities now surpass that which you used to have. True, you haven’t moved the rock. But your calling was to be obedient and to push and to exercise your faith and trust in My wisdom. That you have done. Now I, my friend, will move the rock.”
At times, when we hear a word from God, we tend to use our own intellect to decipher what He wants, when what God wants is just a simple obedience and faith in Him. By all means, exercise the faith that moves mountains, but know that it is still God who moves mountains.
When everything seems to go wrong… just P.U.S.H.!
When the job gets you down … just P.U.S.H.!
When people don’t react the way you think they should … just P.U.S.H!
When your money is “gone” and the bills are due…just P.U.S.H!
When people just don’t understand you, just P.U.S.H.
A day or so ago, a friend of mine, who works and ministers to the homeless, sent me the following newsletter that I thought would be a good thing to share with you. Let’s all take a little time each day to consider how fortunate we really are…and how many individuals struggle for food, shelter, and clothes every day! Maybe you can help the unfortunate in your own way.
Here is the story, written by my friend, Paul…
It’s Super Bowl Sunday! Are you running around trying to get everything ready for the party you’re hosting or attending? Have you decided who you’re rooting for? Is the DVR set? Did you add extra time so you can record “This Is Us” after the game? Are you going in late to work tomorrow? Do the kids get to stay up?
If you haven’t got things figured out by now, “time’s a wasting” and you better get to it! The game starts at 6:30PM EST whether you’re ready or not and you might feel stressed because of this. However, I hope we can all agree this is probably not the most important thing happening in your life right now.
The more we get caught up in what is urgent, the more we lose sight of what’s most important. It’s easy to get confused between important and urgent. Urgent is always right in front of us. Urgent is obvious. While urgent can be important, it’s not usually the case.
I believe most days we find ourselves not doing the most important thing but the most urgent thing. Many times it’s because we don’t want to miss out. Experts call it, “FOMO” or Fear Of Missing Out. We’re consumed with social media. No longer do we have to wait for a letter for an update from a friend or the next morning’s newspaper to get details about world news. Almost everything is only a click away and slow download speeds are considered intolerable.
When we get caught up in what seems urgent, we lose sight of what is important. Even worse, we stifle imagination and basically deny ourselves permission to dream about the future. We unconsciously tell our brains there’s no need to create because every moment and thought is being filled in for us. The result is instead of truly living, we’re just existing.
Our friends that are homeless are also plagued with urgency. It’s not usually because of FOMO, but rather because of instability and insecurity. They ask questions most of us don’t give much thought to, but for our friends who are homeless these are questions connected to incredible stress:
“When am I going to eat again?”
“When am I going to sleep again?”
“Where am I going to sleep?”
“Will someone take my things if I sleep?”
“Will I be able to stay warm?”
“How am I my going to get back on my feet?”
“Who is going to hire me?”
“What can I even do?”
“When am I going to shower again?”
All these items are important, but because they are unanswered questions their urgency becomes a roadblock to moving forward. When we’re always being led by urgency, the things that are truly important, or should I say, should be truly important get lost and now the urgent things are the most important because they’re the only things.
If the previous questions can be answered with certainty and consistency people will be able to think and plan for tomorrow and beyond again instead just the next hour. However, if the previous questions don’t get answered, then these questions start to be asked:
“Will people even come near me?”
“Does anyone even see me?”
“Do I matter at all?”
“Who even loves me anymore?”
So, what do we do?
HELP, HOPE, HOME
We need to HELP relieve people of these urgencies. We need to remove these stressors out of their lives and give them permission to dream again. It’s obvious one should have a job and save money, but if you’re plagued with urgency, it seems nearly impossible to plan for a future you’re not sure you’re even going to have.
Once a person has stability and security then HOPE can grow and when hope grows, all things are possible! My favorite verse in the Bible is Philippians 4:13. “I can do all things through him (Christ) who gives me strength.” However, for anything to grow the conditions must be right. I’m reminded of “The Parable of the Sower” in Matthew 13. Seeds need the right soil to flourish. For seeds of hope to grow in people, other people with hope need to be the “soil” surrounding the people who need it most.
With a foundation of stability offered through relief help and a restoration of hope in Christ, a person can genuinely focus on HOME. Home is not just any shelter, but a place where a person has the peace of knowing they are loved beyond all measure by God….because they are!
For you and I, we may need to be reminded of Psalm 121:
Psalm 121 English Standard Version (ESV)
1 I lift up my eyes to the hills.
From where does my help come?
2 My help comes from the Lord,
who made heaven and earth.
3 He will not let your foot be moved;
he who keeps you will not slumber.
4 Behold, he who keeps Israel
will neither slumber nor sleep.
5 The Lord is your keeper;
the Lord is your shade on your right hand.
6 The sun shall not strike you by day,
nor the moon by night.
7 The Lord will keep you from all evil;
he will keep your life.
8 The Lord will keep
your going out and your coming in
from this time forth and forevermore.
The world continues to spin whether we know every detail or not. We don’t need to have FOMO. It’s OK if we let go of or miss certain things because God sees and knows everything and doesn’t miss anything. Stepping away from time to time is a great way to honor God and show Him you trust him with everything!
If you want to help our friends experiencing homelessness, here four ways you can make an impact in your community and the world around you RIGHT NOW!
1.) Be a Good Neighbor!
When you are kind to those around you, someone in crisis may have the courage to open up to you. (Matthew 22:36-40, Luke 6:31, Luke 10:25-37)
2.) Bow Your Head!
Prayer is powerful and effective. It is our greatest weapon in spiritual warfare. Please pray for wisdom, discernment, and favor. (Matthew 6:5-14, Philippians, 4:6, James 5:13-16, 1 Thessalonians 5:17)
3.) Get Involved!
Volunteer with us, one of our partners, or in your community. Time is the one thing we never get back. When you choose to spend time with someone, it speaks volumes about both you and the person your with. If you’re willing to spend time with someone often overlooked by society, there’s a good chance someone else will take notice and realize that person’s life matters. (Isaiah 58:9b-10, Matthew 25:40, Hebrews 13:16)
4.) Cheerfully Give!
Donating your money is a great way to have an impact even when you can’t be physically present. $10 PER MONTH or MORE can make a significant difference in an individual’s life, my family’s well being, and the way the world views homelessness. PLEASE GIVE GENEROUSLY TODAY! (Proverbs 19:17, Malachi 3:10, Luke 10:2, 2 Corinthians 9:7,12)
Have you ever tried to help other people and do something thoughtful and kind, yet become discouraged, disheartened, or upset when the outcome didn’t turn out the way you expected? There are times throughout our lives, when may t to accomplish certain goals, overcome negative or hurtful situations, and fall short. It can become very dispiriting, demoralizing, or down-right depressing.
There are two things that a can do when they face a difficult circumstance: 1) dwell on the negative, become bitter, lose focus, and quit the things that they were trying to accomplish, or, 2) maintain a single-mindedness desire to accomplish a goal, dream, or to help others. What decision would you make?
A few days ago, I came the following little sonnet (Author Unknown) which I found to be a good source of encouragement to me. It is my wish that it will motivate you to stay positive and focused in your quest to make others happy and when you chase your dreams.
“Do It Anyway”
People are often unreasonable, illogical, and self-centered:
FORGIVE THEM ANYWAY.
If you are kind, people may accuse you of selfish and ulterior motives:
BE KIND ANYWAY.
If you are successful, you will win false friends:
If you are honest and frank, people may cheat you:
BE HONEST AND FRANK ANYWAY.
What you spend years building, someone could destroy overnight:
If you find serenity and happiness, others may be jealous:
BE HAPPY ANYWAY.
The good you do today, people will often forget tomorrow:
DO GOOD ANYWAY.
Give the world the best you have, and it may never be enough:
GIVE THE WORLD THE BEST YOU HAVE ANYWAY.
You see, in the final analysis, it is between you and God:
Faith. It is a small word, yet it holds incredible power and hopes for millions of people throughout the world. Faith is also one of the hardest things to believe and trust in because it is simply a belief in things that you cannot see. For example, when you are going to sit on a chair, you just sit on it. You don’t check its legs, the sturdiness, and strength of the chair…you just sit on it because you know, you have the FAITH that it is going to hold you.
Unfortunately, many people put their faith into a box or simply don’t have the faith to accomplish the goals and desires that they may have for themselves in their life. Today, I would like to share the following little story with you that will demonstrate the importance of faith and using it to its fullest potential.
Two men went fishing. One man was an experienced fisherman, the other wasn’t. Every time the inexperienced fisherman caught a big fish, he threw it back. The experienced fisherman watched this go on all day and finally got tired of seeing this man waste good fish. “Why do you keep throwing back all the big fish you catch?” he asked.
The inexperienced fisherman replied, “I only have a small frying pan.” Sometimes, like that fisherman, we throw back the big plans, big dreams, big jobs, big opportunities that God gives us. Our faith is too small. We laugh at that fisherman who didn’t figure out that all he needed was a bigger frying pan; yet how ready are we to increase the size of our faith?
Whether it’s a problem or a possibility, God will never give you anything bigger than you can handle. That means we can confidently walk into anything God brings our way.
You can do all things through Christ (Philippians 4:13).
One of the best, well-known chapters of the Bible worldwide, is 1 Corinthians 13…otherwise known as “The Love Chapter.” It has been used down through the ages in weddings, vows, ceremonies, and various other events.
Recently, I came across a “Christmas Version” of this popular passage of Scripture from a friend of mine that I thought would be fun to share with you. I hope that you will enjoy it and inspire you to remember the real reason for the season (and hopefully, every day of your life).
1 Corinthians 13 (A Christmas Version)
If I decorate my house perfectly with plaid bows, strands of twinkling lights and shiny balls, but do not show love to my family, I am just another decorator.
If I slave away in the kitchen, baking dozens of Christmas cookies, preparing gourmet meals and arranging a beautifully adorned table at mealtime, but do not show love to my family, I am just another cook.
If I work at the soup kitchen, carol in the nursing home and give all that I have to charity, but do not show love to my family, it profits me nothing.
If I trim the spruce with shimmering angels and crocheted snowflakes, attend a myriad of holiday parties and sing I the choir’s cantata, but do not focus on those that I love the most, I have missed the point.
…In other words,
Love stops the cooking to hug a child
Love sets aside the decorating to kiss the spouse.
Love is kind, though harried and tired.
Love doesn’t envy another’s home that has coordinated Christmas china and table linens.
Love doesn’t yell at the kids to get out of the way but is thankful they are there to be in the way.
Love doesn’t give only to those who are able to give in return but rejoices in giving to those who can’t.
Love bears all things, believes all things, hopes all things, and endures all things.
Video games will break, pearl necklaces will be lost, and golf clubs will rust.
But the gift of love will endure.
In case you would like to know what 1 Corinthians 13 says in Scriptures, here it is (the small numbers are the verses in the chapter) …
1 Corinthians 13
1If I speak with the tongues of men and of angels but do not have love, I have become a noisy gong or a clanging cymbal.
2 If I have the gift of prophecy and know all mysteries and all knowledge; and if I have all faith, so as to remove mountains, but do not have love, I am nothing.
3 And if I give all my possessions to feed the poor, and if I surrender my body [a]to be burned, but do not have love, it profits me nothing.
4 Love is patient, love is kind and is not jealous; love does not brag and is not arrogant,
5 does not act unbecomingly; it does not seek its own, is not provoked, does not take into account a wrong suffered,
6 does not rejoice in unrighteousness, but rejoices with the truth;
7 bears all things, believes all things, hopes all things, endures all things.
8 Love never fails; but if there are gifts of prophecy, they will be done away; if there are tongues, they will cease; if there is knowledge, it will be done away.
9 For we know in part and we prophesy in part;
10 but when the perfect comes, the partial will be done away.
11 When I was a child, I used to speak like a child, think like a child, reason like a child; when I became a man, I did away with childish things.
12 For now, we see in a mirror dimly, but then face to face; now I know in part, but then I will know fully just as I also have been fully known.
13 But now faith, hope, love, abide these three; but the [f]greatest of these is love.
A mile is 5.280 feet long. The distance between New York City and London, England is approximately 3,500 miles, New York City to Hong Kong around 8,000 miles. If you took a trip around the globe, you would travel almost 25,000 miles! Yet, this distance is still not the farthest in the sense of importance to an individual and what they do with the life they are given.
What is the greatest, most important distance in the world? It was once said, that the greatest distance in the world is an astounding 18 inches…the distance from a person’s heart to their head. People can have all the knowledge about a particular subject matter in their head and be as smart as the wisest individuals who walk the earth but unless they LIVE it and USE their abilities, it will mean nothing.
Here is a story to illustrate what I am trying to say:
One morning a man was sitting at the breakfast table intently reading the morning paper when his wife came up to him and started to ask him questions about their plans for the upcoming day. The man just sat there, slightly nodding his head and showed no other reactions. Despite numerous attempts to get a conversation with her husband started…he was just too busy reading his paper.
Then the lady had an idea to try and break her husband’s trance from his paper. She said to him in a calm voice, “Honey, there a huge, hairy spider crawling up your sleeve.” The man just sat there, nodded slightly, and continued to read the paper never even giving her a glance. She tried the same tact a few other times…again, to no avail. Suddenly she screamed, “HONEY! THERE’S A HUGE, HAIRY SPIDER CRAWLING UP YOUR SLEEVE!” Her husband screamed, jumped up from his seat, threw down his newspaper, and started making moves that a Ninja would be proud of!
You see, the man had HEARD his wife but he didn’t LISTEN. He knew that there was a spider crawling up his arm but he didn’t do anything about it because he was TOO BUSY doing something else. It wasn’t until he took what he KNEW and put it into ACTION that did anything about combating the evil creature.
Many people are like that man who was reading the newspaper. They hear what is going on and KNOW what to do but without putting their knowledge into action, they are no different than anyone else.
One of my favorite slogans in athletics is also so very true in a person’s everyday life: “The difference between an ordinary person and an extraordinary individual, is that little EXTRA.” There are an untold number of people that have great ideas, thoughts, inventions, solutions to the world’s problems, etc., and do actually DO anything about them. They do ACT on their THOUGHTS. A person may have all of the book knowledge of something but if they never actually use it…it is worthless. An individual may know how to build a house, where to place the lumber, the plumbing, the electrical systems, the foundation, etc., but if that person never goes out and physically builds a house…what good is having that knowledge?
So, I ask you today…are you a THINKER or a DOER? How well are you conquering the greatest distance in the world?
Relationships are things that can come in all kinds of degrees, shapes and sizes. It was once said that relationships are like birds, if you hold them tightly they die. If you hold them loosely, they fly away. But if you hold with care, they remain with you forever. Some relationships can be beautiful, loving, and delightful for people who really enjoy each other and being together.
Unfortunately, there are also other kinds of relationships that can be abusive, hateful, and unbearable. In many instances, people feel trapped…wanting to get out of them but either unwilling to “take the step” or afraid…of either not knowing what to do next or of more physical and/or emotional abuse.
A few days ago, I came across the following story on kindnessblog.com that I decided that I would share on my blog, that will hopefully motivate and encourage someone who might be experiencing an unhealthy relationship right now. It is a beautiful story of courage and hope.
A man came across a folded piece of paper while he was at San Francisco airport that said ‘read me‘ on the front. How could anyone possibly resist that invitation? He knew he just had to look. So, he did.
And what he discovered inside was surprising and wonderful…
“I recently left an emotionally abusive relationship After months of insults I wont repeat, false accusations, lies, delusions, broken mirrors, nightly battles…. I left. I know that I was being poisoned by each day that I stayed. So with a heavy heart, I left my lover of three years, knowing that I had already put it off too long. At first he begged, then he cursed, but eventually he packed his bags and faded out of my life like a bad dream.
For the first few weeks, my body seemed to reject this. For three years I had seen the world through him-colored glasses. I didn’t know who I was without him. Despite the kindness of friends and even strangers. I could not help feeling utterly alone.
But it was this sense of lonesomeness that set me free. Somewhere along the way, I let go. I released all the painful memories, the names he had called me, the shards of him buried deep in my brain. I stopped believing the things he had made me think about myself. I began to see how extraordinary, breathtakingly beautiful life is. I meditated, drank too much coffee, talked to strangers, laughed at nothing. I wrote poetry and stopped to smell and photograph every flower. Once I discovered that my happiness depends only on myself, nothing could hurt me anymore.
I have found and continue to find peace. Each day I am closer to it than I was yesterday. I am a work in progress but I am full to the brim with gratitude and joy. And so, since I have opened a new chapter in my life, I want to peacefully part with the contents of the last chapter. The end of my relationship was the catalyst for a wealth of positive changes in my life. It was a symbol, more importantly, it was an act of self-love. It was a realization that I deserved to be happy and I could choose to be.
And so, in an effort to leave behind the things that do not help me grow, I am letting go of a relic from the painful past. I wore this necklace-a gift from him-every day for over tow years. To me, letting it go is a joyous declaration that I am moving forward with strength and grace and deep, lasting peace.
Please accept this gift as a reminder that we all deserve happiness. Whoever you are, and whatever pain you have faced, I hope you find peace.
Leaving a toxic relationship isn’t easy, but it is most certainly possible.
Jamie’s letter shows that with courage and a measure of self-love, you can change your own life for the better, and find happiness in a way you might not have thought possible.
There are many times throughout our everyday lives that we get caught up in the ”hustle and bustle” of life and forget “the little things”…the things that should be the most important things to live by.
Whether we are experiencing tough situations in life or are enjoying good times, quite often, these little principles, are the nuggets of truth that will help make our lives a little bit happier and more enjoyable.
I recently came across the following article, written by Barry Davenport,“Life Lessons That Have Endured the Test of Time.” via http://liveboldandbloom.com, about these life lessons that I thought would be a good thing to share. So, without further ado, here is today’s encouraging and motivational article.
You know the old saying, “Youth is wasted on the young?”
I think about that on occasion — how I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties.
So much of life is wasted on worry, regret, pain, and heartache. Of course some of this is inevitable and necessary. But I spent too many of my younger days sweating over things I didn’t need to sweat about.
I simply didn’t know better. Or if I did, it just hadn’t sunk in yet.
I suppose “life lessons” are called that for a reason. You need to experience life in order to learn the lessons. And the more life you experience, the more lessons you accumulate. However, some extremely valuable lessons came from other people. Some I learned from reading great thinkers like Eckhart Tolle and Byron Katie. Others were passed on from friends and family.
Although some lessons must be learned through experience, you don’t have to wait until midlife to become aware of what’s truly meaningful and worthwhile. You simply need the curiosity and desire for self-awareness and personal growth. Once you learn the lessons, you can apply them in your life at any age and see the benefits to your happiness and well-being.
Here are 50 important life lessons that have stood the test of time:
Life is now
We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you’ll have an amazing life.
Fear is an illusion (mostly)
Most of the things we fear never happen. Or if they do happen, they are rarely as bad as we fear they will be. For most of us, fear is the worst thing that will happen to us. Reality isn’t as painful.
At the end of the day, what matters most are the people in our lives. Put them first every single day. Before work. Before the computer. Before your hobbies. Treat them like they are everything to you. Because they are.
Debt isn’t worth it
Nothing is more draining and humiliating than being in debt. Spend below your means. Save money. Live free.
Your kids aren’t you
You re the vessel to bring your children into the world and their caretakers until they can care for themselves. You can teach them, love them, and support them, but you can’t change them. They are unique individuals who must live their own lives. Let them.
Things gather dust
Time and money spent accumulating material things will one day irritate you. You must clean, maintain, and move stuff. The less stuff you have, the freer you are. Purchase mindfully.
Fun is underrated
How much of your day is fun? Really fun? Life is short. We should enjoy it. Don’t make things serious that don’t have to be. Create more fun in your life. Don’t worry about what other people think of your fun. Just enjoy it.
Failure is good
We try so hard to avoid failure, but failure is the real evidence that we’ve tried. If you avoid failure, you avoid taking action. Expect and accept that failure is part of the experience. Learn from it and move on.
Friendships need care
One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.
The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.
Anger isn’t worth it
The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.
Small expressions of kindness have an enormous positive impact on other people. It doesn’t take much to be kind. Practice it every day, in every situation, until it’s your natural way of being.
Age is a number
When you’re twenty you think fifty is old. When you’re fifty, you feel thirty. Our chronological age doesn’t have to define us. Don’t allow a number to hold you back or prevent you from being the person you are inside.
Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.
Posturing builds walls
Creating a persona to impress or shield yourself from pain diminishes intimacy and authenticity. People generally see through this, and it pushes them away.
Exercise is power
Exercise should be a daily priority for everyone. It makes you physically, mentally, and emotionally stronger. It improves your health and your outlook. It is the panacea for just about everything.
Grudges cause pain
Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There’s no other way.
Passion upgrades life
When you find that thing you love to do with all your heart, every day feels like a gift. If you haven’t found your passion, make it your mission to find it. The joy it brings spills over into all aspects of your life.
Travel expands you
Travel makes you are more interesting, insightful, and accepting person. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for.
You aren’t always right
We think we have the answers, know what’s right and wrong, good and bad, best for ourselves and other people. But we aren’t always right. There’s always more than one version. There are many perspectives that are valid. Keep yourself open to that truth.
It will pass
Whatever is causing you worry or pain right now won’t cause you worry and pain forever. Time heals. Things change. It will pass.
You define meaning
A meaningful life is what you define it to be. If you neglect to define meaning, you won’t experience it. Decide what makes life worth living for you, and then design your life around that.
Risk expands you
To make positive change in your life, you often must take risk. You must tolerate some level of uncertainty. Taking thoughtful, calculated risk strengthens your change muscle and helps you grow.
Change is good
Life is change. We shouldn’t resist it. Remaining stagnant is in opposition to the natural order of life. Flow with change. Embrace it and regard it as an adventure.
Thoughts aren’t real
Every moment of the day, we have random thoughts floating through our brains. Many of the thoughts are negative and limiting. You don’t have to believe them. They aren’t the truth or the whole truth. Thoughts can become our reality, but only if we let them.
You can’t control others
We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can’t and shouldn’t try to control others. Instead, embrace differences and honor the uniqueness of the people in your life.
Your body is a temple
We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you.
Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. It has a myriad of health benefits such as lowering heart rate and improving the immune system. Mindful, loving touch with those you love is a gift that should be shared.
You can handle it
Whatever you think you can’t handle, you actually can. You have more strength, more resilience, and more inner wisdom than you give yourself credit for. You’ll get through it and survive.
Gratitude multiplies happiness
Consciously focusing on all you have rather than thinking about what you don’t have is afar better use of brain power. Gratitude fosters positive feelings and well-being.
Your judgement is important, but your intuition super charges your judgement. Intuition is data from your subconscious mind, based on your past experiences and patterns in life. It can arise spontaneously when you are called on to make a decision or need information.
Please yourself first
Pleasing others for approval and acceptance might feel good in the short term, but eventually you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval.
Self-honesty is freedom
When you are in denial about something, you are blinding yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.
Perfection is boring
Perfection is unattainable, and the pursuit of it makes us boring. It is our differences, our foibles, and our imperfections that connect us to humanity and make us real.
Serving creates meaning
If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful.
Little things matter
It’s not the big wins, the great accomplishments, or the status in life that really count. It’s the accumulation of little things — the quiet moments in nature, special time with our kids, seeing the smile on our spouse’s face when we walk in the door. Pay attention to these things.
There is so much to learn and explore in our very short lifetimes. Take advantage of learning every single day. Challenge yourself to acquire a new skill, read something different, take a class. Learning keeps our minds engaged and sharp, even into old age.
Our bodies age. It is a truth we can’t avoid. You can manage aging by doing the best with what you’ve got. But beyond that, do your best to let it go. Enjoying life is the best antidote to getting older.
The person you married will change over time. You will change over time. Hopefully you will change in the same direction or come to love the changes in the other person. Don’t let these changes take you by surprise.
Worry is worthless
Worry is useful only if it leads directly to a solution. But the very nature of worry implies that it doesn’t. You worry about “what if’s” that aren’t real, and the worry itself creates stress and physical symptoms that cause real reason for angst. Learn how to manage your worry thoughts.
Heal your wounds
Don’t allow pain from your past (or present) to linger and cause you suffering. Don’t stuff it down or pretend it doesn’t matter when it does. Seek support from a professional trained to help you heal and renew your emotional health.
Simple is better
A life full of complications, obligations, and an overwhelming schedule make life more difficult and stressful. A simpler life in all regards gives you more space for joy and engagement.
Do the work
If you want something in life, you must do the work to get it. There are rarely shortcuts. But truthfully the work is what affords the most sense of accomplishment.
It’s never too late
This is an excuse for not trying. Great things can be accomplished at any age.
Action beats angst
Action is the cure for worry, procrastination, indecision, anxiety, and frustration. Stop thinking and do something, and you will create momentum that leads to something valuable or at the least heals your turmoil.
Creation beats reaction
Be proactive in your life, designing exactly what you want rather than reacting to what life throws at you. Creation empowers you and expands your opportunities.
Don’t become too attached to outcomes or beliefs. Remain open to all possibilities and ideas. You will be surprised how much more there is to life when you don’t cling to your life experience.
Your words matter
The words you speak have power. Consider your words carefully. Use them for good rather than harm. Once they are out, you can’t take them back.
Make every day count
If you live to age ninety, how many days do you have left? It is a finite number, and one day you will reach the last one. Be conscious of the value of every single day.
Love is the answer
Love is why we are here. It is the force for good in this sometimes random and harsh world. Share it freely. Express is daily.
I love to find and read all kinds of stories. I like tales that warm the heart, stir the soul, fire up the imagination, explore history, and discover lessons that I can apply throughout my lifetime. Well, today’s true story is one that is a fascinating account of…what some people refer as…the “Luck of the Irish.”
I hope that you enjoy it as much as I did!
In the Young Irish disorders, in Ireland in 1848, the following nine men were captured, tried and convicted of treason against their majesty, the Queeen, and were sentenced to death: John Mitchell, Morris Lyene, Pat Donahue, Thomas McGee, Charles Duffy, Thomas Meagher, Richard O’Gorman, Terrance McManus, and Michael Ireland.
Before passing sentence the judge asked if there was anything anyone wished to say. Meager, speaking for everyone in the group said, “My lord, this is the first offense, but not our last. If you will be easy on us this once, we promise, on our word as gentlemen, to try to do better next time. And next time, we sure won’t be fools enough to get caught.”
Thereupon the indignant judge sentenced them all to be hanged by the neck until dead and then drawn and quartered. Passionate protest from all over the world forced Queen Victoria to commute the sentence to transportation for life…to the far…wild Australia.
In 1874, word reached the astounded Queen Victoria that the Sir Charles Duffy who had been elected Prime Minister of Australia was the same Charles Duffy who has been transported 25 years ago. On the Queen’s demand, the records of the rest of the transported men were revealed and this is what was uncovered….
Thomas Francis Meagher – Governor of Montana
Terrance McManus – Brigadier General, United States Army
Patrick Donahue – Brigadier General, United States Army
Richard O’Gorman – Governor General of New Foundland
Morris Lyene – Attorney General of Australia
Michael Ireland – Succeeded Morris Lyene as Attorney General
Thomas D’Arcy McGee – Member of Parliament Montreal, Minister of Agriculture and President of Council Dominion of Canada
John Mitchell – Prominent New York politician. He was the father of John Purray Mitchell, Mayor of New York at the outbreak of World War 1
The following story was told by Dr. Russell H. Conwell to raise millions of dollars to help fund the formation of Temple University in Philadelphia. He used the story to fire the imagination of his listeners during more than 6,000 fund-raising lectures. The story gives us a tremendous illustration of a way that a person can find true happiness in their own “Acres of Happiness.”
Many, many years ago, a young American was traveling down the Tigris and Euphrates rivers in the Middle East and was accompanied by an old Arab guide that he had hired in Bagdad.
During the trip, the guide told him a story about an ancient Persian Ali Hafed. Hafed owned a very large farm, orchards, grain fields, gardens, and money coming in from loans that he made. He was a wealthy and contented man.
One day Hafed was visited by an ancient Buddhist priest who told him how the earth was created and, particularly, about the most valuable thing in the world – diamonds!
Said the priest, “A diamond is a congealed drop of sunlight.” The priest told Hafed that, if he had one diamond the size of his thumb, he could purchase the entire county, and if he had a mine of diamonds he could place his children upon thrones through the influence of his great wealth.”
This set Hafed’s mind ablaze with a lust for such great wealth. So he sold his farm, left his family in charge of a neighbor, and began a search for diamonds in places the priest had said might contain them. Hafed spent all of his money on his lifelong, unsuccessful search and died, far from home, a penniless, suffering, disappointed old man.
The man who purchased Hafed’s farm one day led his camel into the garden to drink and as the camel put its nose into the shallow water of the garden brook, Hafed’s successor noticed a curious flash of light emanating from a black stone in the stream. He pulled out the black stone and placed it on the mantel of his fireplace in his home, and forgot about it.
A few days later the same Buddhist priest who had taught Hafed about the diamonds came to meet the new owner and saw the black stone. “That is a diamond!” he shouted. When his host said that it was just a pebble he had picked up in the garden, the priest replied, “I tell you, I know a diamond when I see it. I know without a shadow of a doubt, that the stone is a diamond.”
It turns out that the farm became the famed diamond mine of Golconda, the richest diamond mine in all of history. The Kohinoor diamond and the crown jewels of England and Russia came from that mine.
The moral, of course, is that, if Hafed had spent his time and energy exploring his own farm, he would have discovered riches beyond his wildest dreams. This story should teach us all, that if you wish you find greatness, and even wealth, you must first begin where you are…NOW! If you serve your community in a positive way, if you are an honest person, if you are a good provider for your family, whether you work in a shop, in a factory, or whatever your occupation may be, you can find happiness and recognition if you do it well. To find success in whatever endeavor that you choose, you must first look for your “acre of diamonds” right where you live.
The speed and pace of today’s world is absolutely incredible. It seems as though time is flying by quicker and quicker, and we find ourselves with less time to do the things that we once did. The Technology Age, computers, the internet, social media, etc., has made it so that information can be found instantly and at the touch of a button.
Unfortunately, statistics also show us that people are under more stress, have less social skills, and are more out of shape, then ever before. How often do we desire to do something with our loved ones, family or friends…then “put it off”, and never get to do it?
The following poem, “Slow Dance,” written by David Weatherford, is an awesome reminder of the importance of spending our time wisely. Using our limited time here on Earth, to enjoy friendships, the beauty of the world, the joy of life, etc. It is my hope that the following words touch your heart and inspire you to understand the sweet importance of time and how we should use it.
“SLOW DANCE” by DAVID WEATHERFORD
Have you ever watched kids on a merry-go-round
Or listened to rain slapping on the ground?
Ever followed a butterfly’s erratic flight
Or gazed at the sun fading into the night?
You better slow down, don’t dance so fast,
Time is short, the music won’t last.
Do you run through each day on the fly?
When you ask, “How are you?” do you hear the reply?
When the day is done, do you lie in your bed
With the next hundred chores running through your head?
There is nothing better in the world than a nice, big laugh…a good belly-laugh. Laughing and smiling is an awesome remedy for the soul. It can brighten your day. It can turn a dark time into an enjoyable light. It’s funny how an individuals view of life can sometimes drastically change when they “take the frown and turn it upside-down.”
I recently came across the following story which demonstrates to us the wonderful power of the gift of laughter. It is my hope that this story might help someone who may be suffering some kind of hardship.
Many years ago, Norman Cousins was diagnosed as “terminally ill”. He was given six months to live. His chance for recovery was 1 in 500.
He could see the worry, depression and anger in his life contributed to, and perhaps helped cause, his disease. He wondered, “If illness can be caused by negativity, can wellness be created by positivity?”
He decided to make an experiment of himself. Laughter was one of the most positive activities he knew. He rented all the funny movies he could find – Keaton, Chaplin, Fields, the Marx Brothers. (This was before VCRs, so he had to rent the actual films.) He read funny stories. He asked his friends to call him whenever they said, heard or did something funny.
His pain was so great he could not sleep. Laughing for 10 solid minutes, he found, relieved the pain for several hours so he could sleep.
He fully recovered from his illness and lived another 20 happy, healthy and productive years. (His journey is detailed in his book, Anatomy of an Illness.) He credits visualization, the love of his family and friends, and laughter for his recovery.
Some people think laughter is a waste of time. It is a luxury, they say, a frivolity, something to indulge in only every so often.
Nothing could be further from the truth. Laughter is essential to our equilibrium, to our well-being, to our aliveness. If we’re not well, laughter helps us get well; if we are well, laughter helps us stay that way.
Since Cousins’ ground-breaking subjective work, scientific studies have shown that laughter has a curative effect on the body, the mind and the emotions.
So, if you like laughter, consider it sound medical advice to indulge in it as often as you can. If you don’t like laughter, then take your medicine – laugh anyway.
Use whatever makes you laugh – movies, sitcoms, Monty Python, records, books, New Yorker cartoons, jokes, friends.
Give yourself permission to laugh – long and loud and out loud – whenever anything strikes you as funny. The people around you may think you’re strange, but sooner or later they’ll join in even if they don’t know what you’re laughing about.
Some diseases may be contagious, but none is as contagious as the cure. . . laughter.
By Peter McWilliams
From “Chicken Soup for the Surviving Soul”
Well folks, it getting to be that time of year again when a variety of sports begin: soccer, football, tennis, etc. The start of the fall sports season also signals the involvement of thousands upon thousands of eager little athletes as they take the fields and get ready for action.
Along with these adolescent competitor, will be a host of parents who will either be spectators or coaches. Today’s blog, has to do mainly with the moms, dads, and relatives who will be watching the festivities on the sideline.
Many of you know that I have been a teacher and coach for over 30 years. I have coached and taught at just about every age level throughout my career. It was once said that if a person loves what they do, they never work a day in their life…and you know what? That’s the way I feel..I love what I do.
So, today I decided to share with you (if you are a parent of a young athlete) 14 “keys” that can help parents be a positive influence in their young athletes lives. I found this list from a college basketball coach who got this list from someone else…therefore the author of this list is unknown but very, very good!!
Please feel free to share this list with anyone who you feel could use it!!
Tell your child every time that you watch them play, “I loved watching you play!”: Please think about how that would make you feel! I know that that would make anybody feel great!
Do not soften the blow for your child after a loss: If they lose, teach them not to make excuses, to learn from the loss and move on. Many times the players move from the loss quicker then the parents. We get better through set-backs if we face our challenges head on. It also makes us mentally tougher and resilient…two important life skills.
Do not coach your child: Coaching your child may confuse your child. Allow them to experience how to deal with others. Encourage your child to listen to their coach. The #1 advice I could give a parent is to find a program where you agree with the philosophy of the coach and then allow them to coach. A very simple definition of each person’s role puts it into perspective: Players=Play, Coaches=Coach, Parents=Support, Officials=Officiate. Make sure to play your role well and not someone else’s role.
Teach them to be a part of something greater than themselves: Teach them this by applauding their effort and their ability to be coached. Do not coach them to look to score, “take over” the game, show-off their talent, shoot more, or run-up the score. If you teach them to be “me” players, they will miss the experience of being part of a team. Teamwork teaches humility and makes life work…all players need to learn it.
Do not approach your child’s coach about playing time: Encourage your child to speak with their coach. A coach should be honest with their players about where they stand and what they need to do to improve. Your job is not to approach the coach about playing time. Your child needs to learn to advocate for themselves and learn how to communicate with others. Remember that a player being a valuable member of the team is important…it is not all about playing time. Also, they may be a less experienced player and may need to develop. Many players do not come into their own until their senior year.
Do not compare your child to others, but encourage them to be the best that they can be! If a parent is constantly trying to have their child be better than someone else, the child will always be second best…but if you encourage your child to be the best that they can be and compete to be that way everyday, they will get better and they will reach their potential.
Cheer for all!…AND never speak negatively about your child, another child or a coach: We would not want anyone to speak negatively about our child, so do not speak of someone else’s child in a detrimental manner.
Be Self-Disciplined: Sports can be very emotional…they can bring out the best in us and the worst in us if we are not careful. Keep your emotions under control. Would you want someone yelling at you from the stands? Would you want someone yelling at you from work?
Let it be your child’s experience: In order to do so, we must acknowledge that we cannot control the experience of our child…that’s why it is called an experience. When we experience something we will have good times and bad times, great moments and average plays, we will deal with victory and defeat…allow your child to experience these highs and lows in sport which will allow them to experience the ups and downs of life…if we try to control the experience, our child is not being prepared for life.
Teach them to play for the love of the game (NOT A TROPHY): Teach your child that they are playing for the love of the game, for their teammates, for the love of competition. Think about if you could teach your child to be a great competitor, a great teammate and love what they do…that would be special!! In youth sports, we need to get away from the fact that everyone gets a trophy…if we do, we are teaching them to play for the reward rather then understanding that the reward is playing the game itself.
Focus on process: Sports like life are a process and we need to attack the process everyday to grow and get better. The process is hard work, knowledge, attitude, perseverance, teamwork, coachability, dealing with success and failure…and winning is the by-product…in sports and in life!
Enjoy the journey of your child: Any journey we take is bound to have great moments,some bad moments, and some moments that we laugh at….enjoy the journey with your childand do not agonize over every single play, a decision by the coach, a good or bad game by the team or your child. In 25 years, you will wish you were watching your child play…so enjoy the journey!
Be a parent, not a fan: Your child will make mistakes, your child is not always perfect. Teach them when the time is right and make sure to compliment them when needed.
Do not make excuses: “The teacher or coach does not like me” is a familiar excuse…in the end, coaches like children that play hard, are coachable, have a great attitude, show perseverance, are a good teammate, and know how to deal with success and failure in positive ways…the important thing is to teach your child all of these attributes!,
Grief. Despair. Pain. Suffering. These are just a few words that describe the feelings and emotions that millions of people experience everyday around the world. The death of a family member or loved one, the loss of a job, a separation from a spouse, personal injury, loss of a job, the passing of a pet, sickness, cancer…the list goes on and on.
Grief and depression can sometimes be overwhelming and lead an individual to suffer from a variety of physical problems such as fatigue, headaches, sore muscles, heart and chest pains…just to name a few. People can also experience emotional stresses such as numbness, bitterness, detachment, inability to show or feel joy, etc. Like I said, grief and depression can be downright devastating!!
If you have experienced times like these or are currently fighting through a difficult time in your life, the following story might, very well, be just for you. It tells of a great approach that you may be able to use to help you deal with grief in a positive fashion.
I read the following short story that I felt would be a fantastic post for my blog. It is my hope and prayer that this illustration might help you, even in a small way, to change your outlook and perspective on your life and help you heal a wounded soul and a broken heart!
Someone on Reddit wrote the following heartfelt plea online:
“My friend just died. I don’t know what to do.”
A lot of people responded. Then there was one old man that wrote an incredible comment that stood out from the rest that might just change the way that we approach the turmoil of life, death, and other negative experiences.
“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here is my two cents.
“I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever someone I love dies, no matter the circumstances. But I don’t want it to “not matter.” I don’t want it to be something that just passes. My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep…so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.
“As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and magnificence of the ship that was, and is no more. All you can do is float. You find some piece of wreckage and you hang on for a while. Maybe it is a physical thing…a happy memory, a photograph, etc. Maybe it’s a person who is also floating. For a while, all you can do is float. staying alive.
“In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing…but in between waves…there is life.
“Somewhere down the line, and it is different for everybody, you will find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging onto some tiny piece of the wreckage, but you’ll come out.
“Take it from an old guy…the waves never stop coming and somehow you don’t really want them to. But you learn that you will survive them. And other waves will come…and you will have to survive them too. If you’re lucky, you’ll have lots of scars from lots of loves…and lots of shipwrecks.”
Grace is an amazing thing…an attribute that is hard to find in some people. Grace is getting what you don’t deserve and notgetting what you do deserve. The following story is a terrific illustration of the amazing power of grace. As you read this tale, think: do I show grace to other people? CAN I show grace to others? Today, think of ways how you can demonstrate grace towards others, then go out and show it when the time arrives!
Ahmed Shah was a famous ruler of Afghanistan.
The nation had been wracked by conflict among tribal leaders, but Shah brought peace. Legend has it Shah led the people to a secret valley that he had discovered on his travels, a vast plain, bordered on all sides by sheer cliff faces. To protect their new peaceful way of life it was imperative that no-one reveal the hidden passageway into the plain..
One day, Ahmed Shah was approached by a very nervous lieutenant. “Emir, we caught someone revealing the location of the secret passageway.” The traitor was Ahmed Shah’s mother!
Ahmed Shah was distraught. He could release Ahmed’s mother, kill the soldiers who captured her and hush the whole matter up by killing the guards who had captured her. But all chaos would break loose once word of this got out. Shah decided he would think it over during the night and announce his decision in the morning.
When morning arrived everyone gathered in the square. Ahmed announced his mother must receive a hundred lashes, which would almost certainly mean her death. Ahmed’s mother was marched into the square and bound.
The first two lashes already saw her bloodied and buckled. Ahmed could bear it no longer. He halted proceedings, untied his mother and carried her to his rooms. Then emerging from his hut, he demanded that no-one move. He had something to say. He then addressed the crowd,
“The penalty for my mother’s crime was one hundred lashes. She has paid two of them. I will pay the other ninety-eight.” By the end Ahmed was at death’s door, beaten, bloodied and bruised. For some weeks it was unclear if he would survive. He did survive and his people never forgot this act of loving grace.