Great Life Lessons to Live By

Dennis Yang

Photo Credit: Dennis Yang via CC Flickr

There are many times throughout our everyday lives that we get caught up in the ”hustle and bustle” of life and forget “the little things”…the things that should be the most important things to live by.

Whether we are experiencing tough situations in life or are enjoying good times, quite often, these little principles, are the nuggets of truth that will help make our lives a little bit happier and more enjoyable.

I recently came across the following article, written by Barry Davenport,“Life Lessons That Have Endured the Test of Time.” via http://liveboldandbloom.com, about these life lessons that I thought would be a good thing to share. So, without further ado, here is today’s encouraging and motivational article.


You know the old saying, “Youth is wasted on the young?”

I think about that on occasion — how I wish I’d had the self-awareness, confidence, and joy I have now when I was in my twenties and thirties.

So much of life is wasted on worry, regret, pain, and heartache. Of course some of this is inevitable and necessary. But I spent too many of my younger days sweating over things I didn’t need to sweat about.

I simply didn’t know better. Or if I did, it just hadn’t sunk in yet.

I suppose “life lessons” are called that for a reason. You need to experience life in order to learn the lessons. And the more life you experience, the more lessons you accumulate. However, some extremely valuable lessons came from other people. Some I learned from reading great thinkers like Eckhart Tolle and Byron Katie. Others were passed on from friends and family.

Although some lessons must be learned through experience, you don’t have to wait until midlife to become aware of what’s truly meaningful and worthwhile. You simply need the curiosity and desire for self-awareness and personal growth. Once you learn the lessons, you can apply them in your life at any age and see the benefits to your happiness and well-being.

Here are 50 important life lessons that have stood the test of time:

Life is now

We keeping waiting for that amazing thing to happen in the future that will be the key to our happiness. But this is it. Right now. Life continues to be a series of right nows. So learn to love right now, and you’ll have an amazing life.

Fear is an illusion (mostly)

Most of the things we fear never happen. Or if they do happen, they are rarely as bad as we fear they will be. For most of us, fear is the worst thing that will happen to us. Reality isn’t as painful.

Relationships rule

At the end of the day, what matters most are the people in our lives. Put them first every single day. Before work. Before the computer. Before your hobbies. Treat them like they are everything to you. Because they are.

Debt isn’t worth it

Nothing is more draining and humiliating than being in debt. Spend below your means. Save money. Live free.

Your kids aren’t you

You re the vessel to bring your children into the world and their caretakers until they can care for themselves. You can teach them, love them, and support them, but you can’t change them. They are unique individuals who must live their own lives. Let them.

Things gather dust

Time and money spent accumulating material things will one day irritate you. You must clean, maintain, and move stuff. The less stuff you have, the freer you are. Purchase mindfully.

Fun is underrated

How much of your day is fun? Really fun? Life is short. We should enjoy it. Don’t make things serious that don’t have to be. Create more fun in your life. Don’t worry about what other people think of your fun. Just enjoy it.

Failure is good

We try so hard to avoid failure, but failure is the real evidence that we’ve tried. If you avoid failure, you avoid taking action. Expect and accept that failure is part of the experience. Learn from it and move on.

Friendships need care

One of the top five regrets of the dying is that they let their friendships fade away. Friendships need time and attention. Nurture them like a prized garden. The payoff is so worth it.

Experiences first

The pleasure and positive memories afforded by great experiences far outweigh material things. If you’re trying to decide between the new sofa or the family trip, take the trip every time.

Anger isn’t worth it

The feel-good release of anger lasts a few minutes. The repercussions last far longer. Regret, stress, and unhappiness are the byproducts of angry outbursts. Learn healthier ways to communicate your feelings, and when anger arises, step away until it dissipates.

Kindness matters

Small expressions of kindness have an enormous positive impact on other people. It doesn’t take much to be kind. Practice it every day, in every situation, until it’s your natural way of being.

Age is a number

When you’re twenty you think fifty is old. When you’re fifty, you feel thirty. Our chronological age doesn’t have to define us. Don’t allow a number to hold you back or prevent you from being the person you are inside.

Vulnerability heals

Being real, open, and vulnerable invites people in and allows them to relate to you on a much deeper and more intimate level. Vulnerability, practiced with safe and loving people, can heal emotional pain and strengthen relationships.

Posturing builds walls

Creating a persona to impress or shield yourself from pain diminishes intimacy and authenticity. People generally see through this, and it pushes them away.

Exercise is power

Exercise should be a daily priority for everyone. It makes you physically, mentally, and emotionally stronger. It improves your health and your outlook. It is the panacea for just about everything.

Grudges cause pain

Holding on to a grudge is like injecting poison into your body every day. Forgive and let go. There’s no other way.

Passion upgrades life

When you find that thing you love to do with all your heart, every day feels like a gift. If you haven’t found your passion, make it your mission to find it. The joy it brings spills over into all aspects of your life.

Travel expands you

Travel makes you are more interesting, insightful, and accepting person. It expands you, enlightens you, and teaches you about the variety of people, lifestyles, and cultures. It is a pursuit well worth saving for.

You aren’t always right

We think we have the answers, know what’s right and wrong, good and bad, best for ourselves and other people. But we aren’t always right. There’s always more than one version. There are many perspectives that are valid. Keep yourself open to that truth.

It will pass

Whatever is causing you worry or pain right now won’t cause you worry and pain forever. Time heals. Things change. It will pass.

You define meaning

A meaningful life is what you define it to be. If you neglect to define meaning, you won’t experience it. Decide what makes life worth living for you, and then design your life around that.

Risk expands you

To make positive change in your life, you often must take risk. You must tolerate some level of uncertainty. Taking thoughtful, calculated risk strengthens your change muscle and helps you grow.

Change is good

Life is change. We shouldn’t resist it. Remaining stagnant is in opposition to the natural order of life. Flow with change. Embrace it and regard it as an adventure.

Thoughts aren’t real

Every moment of the day, we have random thoughts floating through our brains. Many of the thoughts are negative and limiting. You don’t have to believe them. They aren’t the truth or the whole truth. Thoughts can become our reality, but only if we let them.

You can’t control others

We want people to think and behave as we do. We want them to accommodate us and live the way we think they should live. We want to change them. But with awareness, we realize we can’t and shouldn’t try to control others. Instead, embrace differences and honor the uniqueness of the people in your life.

Your body is a temple

We all have something, or many somethings, we hate about our bodies. But your body houses your very essence. Treat your body with respect and care for the efficient and wondrous way it takes care of you.

Touch heals

Physical touch is healing and intimate. It bonds us to other people and relieves stress and anxiety. It has a myriad of health benefits such as lowering heart rate and improving the immune system. Mindful, loving touch with those you love is a gift that should be shared.

You can handle it

Whatever you think you can’t handle, you actually can. You have more strength, more resilience, and more inner wisdom than you give yourself credit for. You’ll get through it and survive.

Gratitude multiplies happiness

Consciously focusing on all you have rather than thinking about what you don’t have is afar better use of brain power. Gratitude fosters positive feelings and well-being.

Intuition counts

Your judgement is important, but your intuition super charges your judgement. Intuition is data from your subconscious mind, based on your past experiences and patterns in life. It can arise spontaneously when you are called on to make a decision or need information.

Please yourself first

Pleasing others for approval and acceptance might feel good in the short term, but eventually you will lose yourself and feel resentful. Please yourself first and give to others based on conscious choice, not the desire for approval.

Self-honesty is freedom

When you are in denial about something, you are blinding  yourself to the truth. And even if the truth is temporarily painful, it will ultimately set you free. Be radically honest with yourself so you can live authentically.

Perfection is boring

Perfection is unattainable, and the pursuit of it makes us boring. It is our differences, our foibles, and our imperfections that connect us to humanity and make us real.

Serving creates meaning

If you want meaning in your life, start with serving others. Find a way to make a difference, even a small difference, and your life will feel purposeful.

Little things matter

It’s not the big wins, the great accomplishments, or the status in life that really count. It’s the accumulation of little things — the quiet moments in nature, special time with our kids, seeing the smile on our spouse’s face when we walk in the door. Pay attention to these things.

Learn forever

There is so much to learn and explore in our very short lifetimes. Take advantage of learning every single day. Challenge yourself to acquire a new skill, read something different, take a class. Learning keeps our minds engaged and sharp, even into old age.

Aging happens

Our bodies age. It is a truth we can’t avoid. You can manage aging by doing the best with what you’ve got. But beyond that, do your best to let it go. Enjoying life is the best antidote to getting older.

Marriages change

The person you married will change over time. You will change over time. Hopefully you will change in the same direction or come to love the changes in the other person. Don’t let these changes take you by surprise.

Worry is worthless

Worry is useful only if it leads directly to a solution. But the very nature of worry implies that it doesn’t. You worry about “what if’s” that aren’t real, and the worry itself creates stress and physical symptoms that cause real reason for angst. Learn how to manage your worry thoughts.

Heal your wounds

Don’t allow pain from your past (or present) to linger and cause you suffering. Don’t stuff it down or pretend it doesn’t matter when it does. Seek support from a professional trained to help you heal and renew your emotional health.

Simple is better

A life full of complications, obligations, and an overwhelming schedule make life more difficult and stressful. A simpler life in all regards gives you more space for joy and engagement.

Do the work

If you want something in life, you must do the work to get it. There are rarely shortcuts. But truthfully the work is what affords the most sense of accomplishment.

It’s never too late

This is an excuse for not trying. Great things can be accomplished at any age.

Action beats angst

Action is the cure for worry, procrastination, indecision, anxiety, and frustration. Stop thinking and do something, and you will create momentum that leads to something valuable or at the least heals your turmoil.

Creation beats reaction

Be proactive in your life, designing exactly what you want rather than reacting to what life throws at you. Creation empowers you and expands your opportunities.

Release attachments

Don’t become too attached to outcomes or beliefs. Remain open to all possibilities and ideas. You will be surprised how much more there is to life when you don’t cling to your life experience.

Your words matter

The words you speak have power. Consider your words carefully. Use them for good rather than harm. Once they are out, you can’t take them back.

Make every day count

If you live to age ninety, how many days do you have left? It is a finite number, and one day you will reach the last one. Be conscious of the value of every single day.

Love is the answer

Love is why we are here. It is the force for good in this sometimes random and harsh world. Share it freely. Express is daily.

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Story Credit: Barry Davenport via http://liveboldandbloom.com

The Things Money Can’t Buy

Keith Cooper

Photo Credit: Keith Cooper via CC Flickr

There is no question that everyone wants to have money and wealth. It is comforting to know that when you have an adequate amount of money, you can enjoy some of the good things in life: good food, good friends, and good times. But there is also a downside of having a lot of money: greed, theft, bad intentions, and, more importantly, a loss of the things that are REALLY valuable in a person’s life.

Today’s short story is a terrific illustration of the effects that money and wealth can have on everyone around you. It is not a bad thing to have a lot of money and/or wealth, but what you do with it.

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Caha had a big family with 3 daughters, 2 sons, and a beautiful wife. He not only lived with his family but also had his father and mother living with them as well. He was a very hard worker and spent countless hours every day at his job to be able to feed his family. Being the sole bread winner of the family the took pride in all that he did and how much he gave his loved ones.

Caha worked for more than 16 hours a day. His kids didn’t see him much.  He would leave his home early every morning before the kids woke-up and come home during the late hours of the night when kids were fast asleep. Every day, his entire family eagerly await to spend quality time with him…the kids miss him so much.

Sundays were always the favorite day for Caha’s family because it was on those days that he would spend all of his time with them. Unfortunately, to meet the increasing household expenses and educational expenses, Caha decided to accept a weekend job and work even on Sundays. Needless to say, his kids, wife and parents were very disappointed.

Caha’s continues this work schedule for a few weeks which soon became a year. After a year, his company was very impressed at all the hard work that he had put into the business and was offered a promotion that had an attractive pay raise and benefits. He gladly accepted it.

Soon, Caha’s family moved to a new house, wore better clothes and ate the best food that money could buy. However, as usual, Caha continued his busy workload and earned more and more money.

One day his wife asked him ‘Why are you working so hard for money? We can be happy with what we have now.’

Caha replied, ‘I want you and our family to have the best things in the world and always be happy.”

Two more years passed and Caha hardly spent time with his family. The children yearned to have their father at home. Meanwhile, the sincere efforts and hard work of Caha earned him a fortune. He was offered partnership and shared in the profits of the company. As time continued to march on, Caha continued to earn more and more wealth.

Caha’s family eventually became one of the richest families in the city. They now had a beautiful beach house, fabulous cars, and a plethora of other valuable goods. They had everything that they could ever dream of but there was still a huge vacuum…his children longed and craved for their father to be home with them.

His children eventually grew into their teens and they were no longer kids. By this time, Caha had earned enough wealth to provide a luxurious life for his family for the next five generations.

One day, Caha’s family went to their beach house to spend their vacation. One of his daughters asked, ‘Dad will you please spend one, just one day at home and stay with us here?’

Caha nodded his head and replied, ‘Yes darling, tomorrow for sure, I will join you for the lunch and be with you all for next few days. I’m tired of work and need some relaxation!’

Upon hearing the news, the entire family became very happy and were ecstatic knowing that they were finally going to be spending time with Caha!!

Unfortunately, the next day, in the early morning hours, Caha’s entire family perished in a Tsunami that hit the shores of their beach home.

Meanwhile, at his job, Caha was so busy that he didn’t hear the news about Tsunami. Later, when he tried to reach his beach house, the only thing he saw was water and debris everywhere. He screamed and called out for his family, but he never did find anyone from his family. He was totally alone. Caha knew that he can never have them back or see them again. All the money, the millions of dollars that he had earned, could never bring them back.

Then he remembered his wife’s words, ‘Why are you working so hard for money? We can be happy with what we have now.’

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Like I mentioned previously, money can’t buy everything. We all need to remember that the most important and valuable things in life are the things that are unseen. Take time each day to give your loved ones a simple hug, a loving kiss, and tell them how much you love and care for them…because these are the things that money will never be able to buy!

The Foundations of Success

Success

Photo Credit: Unknown

I recently came across this picture that gives us a fantastic,simple and true illustration of the building blocks of success. What are the things that define a person who is successful? Again, check out the picture and discover for yourself the answers…in a simple and clear way!

 

How Deep is Your Love?

Photo Credit: Unknown

Photo Credit: Unknown

It has always been fascinating to me how strong and fervent the power of love can be. It can make the simplest and humblest individual into a person who is incredibly courageous, strong, and brave…especially in the time of harm and danger.

Such is the story that you will read today. I can’t help but think…how many people would have the determination, love, and bravery that this man, husband and son had when his life was at one of its darkest depths? It makes you think…. 

In March 2001, Japan got hit with the most devastating and deadly Tsunami’s that have ever hit the country. Millions of people lost their homes, businesses, belongings, etc., and tens of thousands of people either were injured or lost their lives.

One of the towns that was struck was named Ishinomaki where a man named Hideaki Akaiwa was working in his home.. Realizing his wife was trapped in their home, he ignored the advice of the emergency personnel and other professionals, who told him to wait for the army to arrive and help him with a search and rescue.

Instead, he found a wet suit, jumped in the furious water current…dodging cars, houses, and other  kinds of debris that was being dragged around and carried away by the current…any of which could have killed him instantly. He navigated the now submerged streets in the pitch dark, freezing water until he found his house.

Swimming inside, he discovered his wife alive on the upper level with only a small amount of breathing room and pulled her to safety. If he had waited for the army, his wife, of 20 years, would have been dead.

But Hideaki wasn’t finished. A short time later, he realized that his mother was also missing. So he jumped back into the water and managed to save her life as well.

Every day, for weeks after the tsunamis struck, Hideaki got into the water on one-man search and rescue missions, saving countless lives. This proved that two natural disasters in a single day…and insurmountable odds…can’t stand in the way of love.

Source: themetapicture.com

 

Be Careful What You Wish For!

jessicahtam

Photo Credit: Jeassicahtam via CC Flickr

A little while ago, I read the following story that made me sit back and think about the incredible power of love and the importance of making it our goal to make a beautiful thing, last for a lifetime. We have to change our mindsets to a more positive focus…we need to WANT to achieve a goal instead of HOPING that it might happen.

I hope you enjoy this story…


While waiting to pick up a friend at the airport in Portland, Oregon, I had one of those life-changing experiences that you hear other people talk about -the kind that sneaks up on you unexpectedly. This one occurred a mere two feet away from me. Straining to locate my friend among the passengers deplaning through the jetway, I noticed a man coming toward me carrying two light bags.

He stopped right next to me to greet his family. First he motioned to his youngest son (maybe six years old) as he laid down his bags. They gave each other a long, loving hug. As they separated enough to look in each other’s face, I heard the father say, “It’s so good to see you, son. I missed you so much!” His son smiled somewhat shyly, averted his eyes and replied softly, “Me, too, Dad!”

Then the man stood up, gazed in the eyes of his oldest son (maybe nine or ten) and while cupping his son’s face in his hands said, “You’re already quite the young man. I love you very much, Zach!” They too hugged a most loving, tender hug.

While this was happening, a baby girl (perhaps one or one-and-a-half) was squirming excitedly in her mother’s arms, never once taking her little eyes off the wonderful sight of her returning father.

The man said, “Hi, baby girl!” as he gently took the child from her mother. He quickly kissed her face all over and then held her close to his chest while rocking her from side to side. The little girl instantly relaxed and simply laid her head on his shoulder, motionless in pure contentment.

After several moments, he handed his daughter to his oldest son and declared, “I’ve saved the best for last!” and proceeded to give his wife the longest, most passionate kiss I ever remember seeing.

He gazed into her eyes for several seconds and then silently mouthed. “I love you so much!” They stared at each other’s eyes, beaming big smiles at one another, while holding both hands. For an instant they reminded me of newlyweds, but I knew by the age of their kids that they couldn’t possibly be.

I puzzled about it for a moment then realized how totally engrossed I was in the wonderful display of unconditional love not more than an arm’s length away from me.

I suddenly felt uncomfortable, as if I was invading something sacred, but was amazed to hear my own voice nervously ask, “Wow! How long have you two been married?” “Been together fourteen years total, married twelve of those.” he replied, without breaking his gaze from his lovely wife’s face. “Well then, how long have you been away?” I asked the man finally turned and looked at me, still beaming his joyous smile.”Two whole days!”

Two days? I was stunned. By the intensity of the greeting, I had assumed he’d been gone for at least several weeks – if not months. I know my expression betrayed me, I said almost offhandedly, hoping to end my intrusion with some semblance of grace (and to get back to searching for my friend), “I hope my marriage is still that passionate after twelve years!”

The man suddenly stopped smiling. He looked me straight in the eye, and with forcefulness that burned right into my soul, he told me something that left me a different person. He told me, “Don’t hope, friend… decide!” Then he flashed me his wonderful smile again, shook my hand and said, “God bless!” With that, he and his family turned and strode away together.

I was still watching that exceptional man and his special family walk just out of sight when my friend came up to me and asked, “What’cha looking at?” Without hesitating, and with a curious sense of certainty, I replied, “My future!”

Read more at http://www.motivationalwellbeing.com/motivational-stories-8.html#ixzz48J18nFM3

Finding Strength in Difficult Times: The Story of the Hero and the Coward

Arash Hashemi

Photo Credit: Arash Hashemi via Wikimedia Commons

We all experience difficult times throughout our lifetime. Some are more trying and problematic than others but through them all, we can learn from those experiences, either in a negative or a positive manner. Legendary NFL football coach, Bill Parcells, once told the following story (paraphrased a little) that illustrated the power of perseverance and determination of an athlete that experienced a grueling and challenging situation and emerged a winner because of it.

More than 30 years ago, there was a well-known, hard hitting boxer named Eugene “the Cyclone” Hart. Hart was heavily favored to win his next bout against a supposedly ungifted puncher, Vita Antuofermo. It was said that the only thing that Antuofermo could do was that “he bled well.” But, here’s the important thing, he had good attributes that you couldn’t see.”

During the fight, Hart dominated Antuofermo, knocking him all over the ring, giving him punishing blows and vicious punches. Antuofermo absorbed the punishment that was dealt to him by his naturally superior opponent, and he did it so well, that Hart became discouraged. In the fifth round, Hart began to tire, not physically but mentally. Taking advantage of the situation, Antuofermo attacked and delivered a series of quick punches that knocked Hart down and out, thus ending the fight.

“When the fighters went back to their makeshift locker rooms, only a thin curtain was between them. Hart’s room was quiet, but on the other side he could hear Antuofermo’s cornerman talking about who would take the fighter to the hospital. Finally he heard Antuofermo say, “every time he hit me with that left hook to the body, I was sure I was going to quit. After the second round, I thought if he hit me there again, I’d quit. I thought the same thing after the fourth round. Then he didn’t hit me no more.”

“At that moment, Hart began to weep. It was really soft at first. Then harder. He was crying because for the first time he understood that Antuofermo had felt the same way he had and worse. The only thing that separated the guy talking from the guy crying was what they had done. The coward and the hero had the same emotions. They’re both humans.”

The important question to ask yourself here is this: how did each man respond to the tough situation that they were experiencing? Maybe you are in an arduous position right now or, if not, one might be coming. How will you react? Like a hero or a coward?

Keeping A Dream Alive: A Story of Perseverance and Courage

 

Sarah Ackerman

Photo Credit: Sarah Ackerman via CC Flickr

There are many things that a person may endure in a lifetime that may require an incredible amount of courage and perseverance such as dealing with a disease, a health condition, a family tragedy, or a host of other circumstances. Throughout these times and down through the ages, two types of people usually emerge from these trying times: individuals that give up on life and become depressed, miserable, and despondent or, a person that shows strength, courage and perseverance who overcomes the adverse situation and becomes an encouragement and inspiration to others.

 Today’s story is a tremendous illustration of astonishing courage and unbelievable commitment. It is my hope that it will serve as a reminder of the strength and power of the human spirit…one that we all might be able to use if needed.

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The Brooklyn Bridge that spans over the river tying Manhattan Island to Brooklyn is truly a miracle bridge. In 1863, a creative engineer named John Roebling was inspired by an idea for this spectacular bridge. However, bridge building experts throughout the world told him to forget it: it could not be done.

Roebling convinced his son, Washington, who was an up and coming engineer, that the bridge could be built. The two of them developed the concepts of how it could be accomplished and how the obstacles could be overcome. With unharnessed excitement and inspiration, they hired their crew and began to build their dream bridge.

The project was only a few months under construction when a tragic accident on the site took the life of John Roebling and severely injured his son, Washington. Washington was left with permanent brain damage and was unable to speak or walk. Everyone felt that the project would have to be scrapped since the Roeblins were the only ones that knew how the bridge could be built.

Even though Washington was unable to move or talk, his mind was as sharp as ever, and he still had a burning desire to complete the bridge. An idea hit him as he lay in his hospital bed, and he developed a code for communication. All he could move was one finger, so he touched the arm of his wife with that finger, tapping out the code to communicate to her what to tell the engineers who were building the bridge.

For thirteen years, Washington tapped out his instructions with his finger until the spectacular Brooklyn Bridge was finally completed!!!

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So, when things get tough and it seems like all hope is gone…BE PERSISTENT and have the COURAGE and you WILL PREVAIL!!!